Why High School (ALL) Athletes Need Experts In Strength & Performance Training
WHY Your Child Needs EXPERT Training Many of our HS athletes and parents come to us and tell us about Mandatory high school weight room workouts. I LOVE seeing our athletes doing BOTH, train at The Underground AND at their High School Weight Room. I hear about the need for camaraderie but the bottom line […]
East Brunswick Wrestler Achieves 100th WIN!
Mark Schleiffer of East Brunswick (Princeton Commit) texted me yesterday after getting his 100th win! Mark has been an all state wrestler throughout high school and has committed to wrestle at Princeton with his brother, Jon who was a 4 x All State Wrestler and a state champion his Senior Year. I always tell parents […]
Manasquan & Edison Athletes: Your SELF Discipline Says It ALL
Your self discipline will be the BIG factor contributing to your Success OR keeping you from becoming a success. When an athlete who is undersized and weak starts training with us, we hammer home and give the guidelines required in nutrition and training. If that athlete skips breakfast on the regular, eats junk on the […]
Your Child Is An Investment, NOT An Expense!
The Underground Strength Gym originated in my parents garage and backyard, around 2002. Then, in 2004 I began training athletes from my first home in Edison. We’d train in my garage, backyard and down the street at the local playground. [youtube width=”666″ height=”366″]https://www.youtube.com/watch?v=cx1-eehKHrQ[/youtube] The training was extremely intense and parents drove their kids to my […]