by zach | | Articles, Athlete Training, Edison, Manasquan, Middlesex, NJ Baseball Training, NJ Football Training, NJ Wrestling Training, Nutrition, Scotch Plains, Training Videos, Underground Strength Camp, Workouts
WHY Your Child Needs EXPERT Training Many of our HS athletes and parents come to us and tell us about Mandatory high school weight room workouts. I LOVE seeing our athletes doing BOTH, train at The Underground AND at their High School Weight Room. I hear about the...
by zach | | Announcements, Articles, Athlete Training, Edison, Manasquan, NJ Wrestling Training, Scotch Plains, Success Stories, Underground Strength Camp, Workouts
Mark Schleiffer of East Brunswick (Princeton Commit) texted me yesterday after getting his 100th win! Mark has been an all state wrestler throughout high school and has committed to wrestle at Princeton with his brother, Jon who was a 4 x All State Wrestler and a...
by zach | | Announcements, Articles, Athlete Training, Edison, Manasquan, NJ Baseball Training, NJ Basketball Training, NJ Cross Country Training, NJ Fat Loss, NJ Football Training, NJ Swim Training, NJ Track & Field Training, NJ Volleyball Training, NJ Wrestling Training, Nutrition, Training Videos, Underground Strength Camp, Workouts
Your self discipline will be the BIG factor contributing to your Success OR keeping you from becoming a success. When an athlete who is undersized and weak starts training with us, we hammer home and give the guidelines required in nutrition and training. If that...
by zach | | Articles, Athlete Training, Edison, Manasquan, Training Videos, Underground Strength Camp, Workouts
The Underground Strength Gym originated in my parents garage and backyard, around 2002. Then, in 2004 I began training athletes from my first home in Edison. We’d train in my garage, backyard and down the street at the local playground. [youtube...
