World's Strongest Athlete Contest Events
OK guys, BIG weekend ahead at DeFranco’s World’s Strongest Athlete Contest. The order of Events are as Follows: Police Division will perform the events with the NFL guys: Yoke 1st, Tire 2nd, Sled 3rd and Rope Pull last. College Division is doing Rope Pull 1st, Yoke 2nd, Tire 3rd and Sled last. HS Division is […]
NJ Athletes Step it Up
Football players, wrestlers, baseball players, basketball players and track athlete swent through some Hellish conditioning at the end of their workouts this week with the prowler suicide challenge. Check the vid and see for yourself… The competition was fierce as the athletes battled for pride, bragging right and the rare and coveted Lost Secrets of […]
Strongman Training for Athletes
Finishing up a workout with our athletes on a rainy day. Can’t let anything stop us! WORK! Training side by side you see athletes from Bishop Ahr High School, Edison High School and Kean University. It’s workin’ time when you walk through the doors of The Underground Strength Gym. Kill it! –Coach Z– PS: If you […]
The Walls Were Sweating!
On Friday, our athletes were tearing it up so intensely that the walls were sweating! Once this weather breaks on a regular basis and the rain is minimal we’ll be taking over the parking lot as well 🙂 Have a look for yourself… For those of you on our waiting list, please hang in there […]
NJ Wrestlers on Atlantic City Mission
Underground meets Underground. Two Underground athletes face off in District Finals, Mikey Bandiero defeats Derek DelaCruz during a battle of Undergrounders. In NJ Wrestling, if you make it to the state tournament you head down to Atlantic City to battle it out with the best. Anything can happen. State champs get knocked off and first […]
NJ Wrestlers on Atlantic City Mission
Underground meets Underground. Two Underground athletes face off in District Finals, Mikey Bandiero defeats Derek DelaCruz during a battle of Undergrounders. In NJ Wrestling, if you make it to the state tournament you head down to Atlantic City to battle it out with the best. Anything can happen. State champs get knocked off and first […]
Sometimes, You Gotta Get Crazy
Crazy training doesn’t mean stupid or sloppy. But, there are times when you REALLY need to push the envelope. The intensity and volume shoot sky high and you take advantage of these days when your energy is sky high. In the video below, you’ll see some of our collegiate athletes getting crazy. They were ready […]
Sometimes, You Gotta Get Crazy
Crazy training doesn’t mean stupid or sloppy. But, there are times when you REALLY need to push the envelope. The intensity and volume shoot sky high and you take advantage of these days when your energy is sky high. In the video below, you’ll see some of our collegiate athletes getting crazy. They were ready […]
Meet the Prowler
Our athletes FEAR the prowler. We call it the Prowler of Death. Many have lost their cookies using this bad boy. Most can’t walk after 1 or 2 sets. But, once we build you up, you’re pushing the Prowler with 5, 6, 7 and sometimes 8 plates. Watch who wins the battle of Louisville Strength […]
Meet the Prowler
Our athletes FEAR the prowler. We call it the Prowler of Death. Many have lost their cookies using this bad boy. Most can’t walk after 1 or 2 sets. But, once we build you up, you’re pushing the Prowler with 5, 6, 7 and sometimes 8 plates. Watch who wins the battle of Louisville Strength […]