Summer Strength & Conditioning in NJ
Are you “too busy” for training in the summer? I’ve heard this comment from parents AND athletes since my first days as a Strength & Conditioning Coach. There are 168 hrs in a week. Most of our athletes train 2 – 3 hrs a week. Are you REALLY That “Busy”? When I was in high […]
NJ High School Wrestling Inspiration & Success Stories
Yesterday I was interviewed by The Home News Tribune regarding the success of our NJ high school wrestlers. Mid way through I broke down and started crying. Be on the look out for the story of The Underground Strength Gym and the success these athletes have created for themselves. HUGE thanks to all the parents, […]
NJ High School Wrestling Inspiration & Success Stories
Yesterday I was interviewed by The Home News Tribune regarding the success of our NJ high school wrestlers. Mid way through I broke down and started crying. Be on the look out for the story of The Underground Strength Gym and the success these athletes have created for themselves. HUGE thanks to all the parents, […]
Underground Strength Gym Open House December 2011
Underground Strength Gym Open House Wednesday, December 14th @ 4 PM ** Open House for the First 5 Who Respond ** THIS Wednesday, December 14th we will be holding an OPEN training time for athletes ONLY. ** Serious Inquiries Only Please ** If you want to see what we do and partake in […]
NJ Wrestlers in Training
Check out this competition amongst our lightweight wrestlers (Under 135 lbs). If you’re an athlete you gotta compete on a regular basis, BUT, note that even during competition our athletes maintain perfect technique. Our Football players are injured on a regular basis from their Coaches requiring them to “Max Out” every month on movements that […]
NJ Athletes Separated at Birth?
BOTH Ray Jaz and Shawn Orzechowski seem to have been separated at birth. BOTH of these Undergrounders arrived for their workouts wearing 20 lb weight vests and proceeded to go through their entire workout wearing their vests! Ray Jaz is the freshman 103 lb varsity wrestler for The South Plainfield Wrestling Team. He’s one of […]
NJ Wrestling Dad Praises Underground Strength Gym
Some Parents “get it”. They understand the need for off season training. Some Coaches “get it” and understand the need for their athletes to seek out expert training. Anthony Rosamilia is one of the Dads who “gets it”. See what he says about the results his son has experience since training here 1 1/2 years […]
NJ Wrestling Dad Praises Underground Strength Gym
Some Parents “get it”. They understand the need for off season training. Some Coaches “get it” and understand the need for their athletes to seek out expert training. Anthony Rosamilia is one of the Dads who “gets it”. See what he says about the results his son has experience since training here 1 1/2 years […]
NJ Wrestling Dad Invests in Underground Strength
A Dad just e mailed me about his son, TJ Miller, a freshman from Camden Catholic who recently placed 3rd in the NJ State Wrestling Championships. He picked up a copy of the http://UndergroundStrengthKit.com and helped train his son. 3rd in the state, for a Freshman nonetheless, is BadAss! Look at TJ Miller from Camden […]
NJ Wrestling Dad Invests in Underground Strength
A Dad just e mailed me about his son, TJ Miller, a freshman from Camden Catholic who recently placed 3rd in the NJ State Wrestling Championships. He picked up a copy of the http://UndergroundStrengthKit.com and helped train his son. 3rd in the state, for a Freshman nonetheless, is BadAss! Look at TJ Miller from Camden […]