by zach | | Articles, Athlete Training, Training Videos, Workouts
In Edison, NJ….. We do things a little bit differently 🙂 Check out a Football player box squatting 385 lbs at a bodyweight of 170 lbs. Check out 130 lb sandbags getting tossed around. Check out the unique pull ups being used to developing pulling strength and...
by zach | | Articles, Athlete Training, Training Videos, Workouts
Check out David Ellis in training, a Black Belt in Judo and BJJ, Coach at The Cranford Judo Club and of the best Judoka in the USA. Wrestlers and combat athletes in NJ who are serious travel to us from all around the state, including the most respected high school...
by zach | | Articles, Athlete Training
I’ve seen the bond form amongst the athletes here at The Underground Strength Gym in good ol’ Edison, NJ. 1 bruddah gets a tattoo and so does another. Check out the ink from these Underground Athletes: Russ Benner / Roselle Park Wrestling Derek DeLaCruz /...
by zach | | Athlete Training
One of the most common questions I get via e mail is, “Do I need a gym” to run my training business? My FAST answer, “Hell NO!” You don’t need a physicla location or a roof over your head when you get going. In fact, if you live in an...
by zach | | Athlete Training
Seattle is gonna be rockin and pumpin with The Underground. First we got the crew from Element 5 Fitness. Check it out as they talk about what it means to be part of The Underground movement. These bruddahs are as cool as hell and are ready to come to NJ and learn how...
