Building THE Gladiator – Underground Strength BEAST Story
Some parents have been duped…. tricked… athletes have been duped… tricked. The fads, the gimmicks, the “buzz words” – sports specific training, plyometrics, power training and bla bla bla Wanna know what sports specific training is? It IS the practice of THE sport. Period. Does a middle school or elementary school athlete need “speed training”? […]
Transformations, Getting The Edge & College Time!
[youtube width=”640″ height=”360″]https://www.youtube.com/watch?v=USd7tP2jQwQ[/youtube] We’ve got some BIG news happening at The Underground of Edison and Manasquan. Mike Skibs, a swimmer from Monroe will be signing his commitment letter to Penn State to keep attacking in his pursuit of excellence both in academics and swiming. Ralph Normandia of Franklin was just ranked 12th in the country […]
3 Biggest Mistakes Parents Must Avoid When Choosing A Strength Coach – Pt 2
Mistake # 2 Is your child being pigeon holed into following a cookie cutter program? Or…… Is the program being individualized for your child? Does the program continuously assess your child’s needs, looking at weak points, strong points and also the mental aspect your child needs? Athletes are ALL different. They require different coaching styles. […]
Nutrition Tips At The Underground Strength Gym
When you become a new athlete at The Underground Strength Gym your parents receive a welcome packet with nutrition guidelines to improve your success while training here. The nutrition guidelines increase your energy level, increase your strength and lean muscle gain, improve recovery and overall speed your progress. It is up to you to follow […]
NJ High School Wrestling Inspiration & Success Stories
Yesterday I was interviewed by The Home News Tribune regarding the success of our NJ high school wrestlers. Mid way through I broke down and started crying. Be on the look out for the story of The Underground Strength Gym and the success these athletes have created for themselves. HUGE thanks to all the parents, […]
NJ High School Wrestling Inspiration & Success Stories
Yesterday I was interviewed by The Home News Tribune regarding the success of our NJ high school wrestlers. Mid way through I broke down and started crying. Be on the look out for the story of The Underground Strength Gym and the success these athletes have created for themselves. HUGE thanks to all the parents, […]
NJ Wrestler Undergoes Underground Transformation
Congrats to Anthony Rosamilia who recently took First Place at The Jackson Turkey Bowl Wrestling Tournament! Anthony actually began training with us when he weighed approximately 90 lbs. Today, he weighs in at a solid 110 lbs. His commitment is second to none as he trains at The Underground 3 days a week in addition […]