Transformations, Getting The Edge & College Time!

[youtube width=”640″ height=”360″]https://www.youtube.com/watch?v=USd7tP2jQwQ[/youtube] We’ve got some BIG news happening at The Underground of Edison and Manasquan. Mike Skibs, a swimmer from Monroe will be signing his commitment letter...

3 Biggest Mistakes Parents Must Avoid When Choosing A Strength Coach – Pt 2

Mistake # 2 Is your child being pigeon holed into following a cookie cutter program? Or…… Is the program being individualized for your child? Does the program continuously assess your child’s needs, looking at weak points, strong points and also the...

Nutrition Tips At The Underground Strength Gym

When you become a new athlete at The Underground Strength Gym your parents receive a welcome packet with nutrition guidelines to improve your success while training here. The nutrition guidelines increase your energy level, increase your strength and lean muscle gain,...