Manasquan Underground Strength Gym Summer STRONG
This Morning was the FINAL Morning Summer STRONG session at The Manasquan Underground Strength Gym. This was our 3rd Summer! Time flies…… I signed the lease on this Building 1 month after Hurricane Sandy. The building was a mess when I walked in there with my wife and kids. I remember standing in the dark, […]
NJ Wrestling Workouts
Check out long time Underground Strength Gym members attacking a workout together in preparation for College Wrestling. In this video you’ll see Mario Mason of Rutgers, who began training with us his Senior year at Blair Academy to prep for his 3rd National Prep title. Connor Gabriel, a former all state wrestler from Roselle Park, […]
Summer Strength & Conditioning in NJ
Are you “too busy” for training in the summer? I’ve heard this comment from parents AND athletes since my first days as a Strength & Conditioning Coach. There are 168 hrs in a week. Most of our athletes train 2 – 3 hrs a week. Are you REALLY That “Busy”? When I was in high […]
NJ Summer Speed, Strength & Conditioning
It’s summer time In NJ, a time where MANY families take advantage of the Jersey Shore and head down, weekend after weekend, before Summer makes her quick entrance and exit. But, during the week, what do the kids do? Sit around? Heck NO! This is the time to train and do what the majority of […]
NJ Summer Speed, Strength & Conditioning
It’s summer time In NJ, a time where MANY families take advantage of the Jersey Shore and head down, weekend after weekend, before Summer makes her quick entrance and exit. But, during the week, what do the kids do? Sit around? Heck NO! This is the time to train and do what the majority of […]
NJ Wrestlers Face Judgment Day
This week is the beginning of the end for some, or, the beginning of THE journey for other NJ wrestlers. Districts begin this Friday and this is THE proving grounds for NJ wrestlers, to see who has done the work and who hasn’t. For our NJ college wrestlers, there is a little more time. Here’s […]
NJ Wrestling Season Countdown
We are approximately 6 weeks away from the start of the NJ Wrestling Season. Rutgers has already begun their season and they still find time to hit The Underground Strength Gym with their busy schedule. Check out some footage below of two NJ State Champs cranking their wrestling strength and conditioning: Scotty Winston of Jackson […]
NJ Wrestlers Prepare to WIN
Wrestlers from all around NJ travel to The Underground Strength Gym to prepare to win. They want to become stronger, faster, meaner, tougher and better conditioned than their opponents. Some of these wrestlers are defending state champs, others want to be in the varsity line up, others want to go to the states, others want […]
NJ Wrestlers Prepare to Dominate
While most wrestlers are vacationing during the summer and laying low, a small crew of wrestlers are doing the little extras that count. The little extras that bring about BIG victories. Check out these NJ Wrestlers preparing to dominate in the video below….. You’ve seen wrestlers from all around NJ in the Video: Rutgers Wrestlers, […]
Rutgers Wrestlers HUNT for a National Title
Above, fomer NJ High School State Champs: Alex Caruso & Scotty Winston. Alex Caruso & Scotty Winston after finishing an Underground Workout in Edison, NJ. They’re BOTH on the hunt for a national title. What are YOU hunting for? Set your goals HIGH and make it happen! In Strength, –Z– PS: If you’re interesting in […]