Strongman Training for NJ Wrestlers
Our wrestlers are prepping for BIG things next season! What are YOU doing to separate yourself from the competition? Some spots remain available at The Underground for SERIOUS applicants only. Athletes are accepted via Application only. And for our Underground athletes, on Friday, June 18th, 4 PM, The LIFT STRONG Fundraiser is ON. Rare Breed […]
NJ Wrestlers Need to Cross Train
I ALWAYS speak to the athletes of The Underground and the Coaches I consult with regarding cross training to improve overall athleticism in their sport of focus. Listen to a former 3 sport athlete from NJ, currently a Pro MMA Fighter, as he talks about how he used Football, Wrestling and Sprinting to make himself […]
NJ Wrestlers In Training
I can smell wrestling season in the air, it’s right around the corner. Here’s some of NJ’s wrestlers in training at The Underground. Some of them have already made it to the states, but this time they’re looking to dominate!!! If you’re a wrestler in NJ or a serious athlete and you want the edge, […]
NJ Wrestlers In Training
I can smell wrestling season in the air, it’s right around the corner. Here’s some of NJ’s wrestlers in training at The Underground. Some of them have already made it to the states, but this time they’re looking to dominate!!! If you’re a wrestler in NJ or a serious athlete and you want the edge, […]
NJ Wrestler Gets Driving License!
Congrats BIG time goes out to Underground homeboy & NJ Wrestler, Russell Benner, for getting his license! Let the Good times roll baby! Time goes fast for these high school kids. I remember getting my drivers license like it was yesterday, except, it was almost 17 years ago!!! OUCH! The athletes of The Underground Strength […]
Wrestling Training in NJ at Shore Thing Wrestling Club
Yesterday was a beautiful day in NJ. I had just returned from Louisville, KY and Ohio on a business trip. I got in some awesome training using Kettlebells, bodyweight training, resistance bands and good ol’ fashioned powerlifting training. Sunday morning it was time to travel down the Jersey Shore for some wrestling training at The […]
NJ Wrestler on a Mission
Russell Benner, a wrestler from Roselle Park, NJ, this kid tears it up in the gym and he’s on a mission to bring home some hardware in the upcoming wrestling season when he takes another trip down to Atlantic City. Check the Beast in Action… If you’re on a mission to be the best in […]
NJ Wrestler on a Mission
Russell Benner, a wrestler from Roselle Park, NJ, this kid tears it up in the gym and he’s on a mission to bring home some hardware in the upcoming wrestling season when he takes another trip down to Atlantic City. Check the Beast in Action… If you’re on a mission to be the best in […]
Wrestling & Football Training at The Underground Strength Gym of Edison, NJ
The eve before our Lost Secrets of Strength Seminar, Strength & Performance Coaches flew in to visit and learn how we train at The Underground Strength Gym, some flew in as far as California! They planned to watch our workouts but the lure pulled them in and before you knew it our athletes and visiting […]
NJ Athletes Preparing for Battle at The Underground
You can train in your high school weight room where everyone is BSing and half assing it, OR, you can train in your garage and try to get some tires and kettlebells together and think that’s all you need. These are ALL training tools. It’s HOW you organize them and put it all together. This […]