NJ Athlete, Mike Guadango Uncensored
Mike Guadango gets grilled by your truly. It’s time to reveal the inner mind of this amazing NJ athlete to Undergrounders around the world, especially the Bruddahs of Underground Strength Gym in Edison, NJ. Mike is not your ordinary athlete, but, I need to expose my Underground Strength Gym athletes to Mike’s mindset, so they […]
Extra Credit for the Extra Edge
Yesterday I went through a hellish workout with some friends of mine down by the Jersey Shore. I won’t lie, I got rocked going through this unusual workout regime, and, because I wasn’t totally satisfied with my efforts, I made sure to crank a lil’ extra credit at the end of the workout. See the […]
NJ Athletes Preparing for Battle at The Underground
You can train in your high school weight room where everyone is BSing and half assing it, OR, you can train in your garage and try to get some tires and kettlebells together and think that’s all you need. These are ALL training tools. It’s HOW you organize them and put it all together. This […]
Underground Strength Training in Kent, Washington
OK, looks like Underground Strength Coach, Ryan Riess of http://ImperialTraining.com extended his video, check out the strength and power of these beasts! We never said this was pretty! If you want to become an Underground Strength Coach and start doing what you love, then jump up the ladder of success and get after it. The […]
Underground Strength Training in Kent, Washington
OK, looks like Underground Strength Coach, Ryan Riess of http://ImperialTraining.com extended his video, check out the strength and power of these beasts! We never said this was pretty! If you want to become an Underground Strength Coach and start doing what you love, then jump up the ladder of success and get after it. The […]
5 Underground Wrestlers Qualify for Atlantic City
5 Underground wrestlers qualified for this weekend’s state wrestling tournament in Atlantic City. No small feat, as there are literally thousands of wrestlers in NJ, and hundreds on each weight class, so qualifying for the states makes you One Bad Dude! Here are the Beasts who placed in their Region to qualify for states: Mikey […]
It's not the training tools!
Many people think that because we use training tools such as kettlebells, tractor tires, sandbags, etc that THIS is what gives our athletes the edge. VERY WRONG! I know people all around the world who do the squat, bench and deadlift, yet there are a select few gyms in the world with guys squatting over […]
It's not the training tools!
Many people think that because we use training tools such as kettlebells, tractor tires, sandbags, etc that THIS is what gives our athletes the edge. VERY WRONG! I know people all around the world who do the squat, bench and deadlift, yet there are a select few gyms in the world with guys squatting over […]
NJ Wrestlers Battling it Out!
There are other ways to develop unstoppable conditioning. Distance running beats up the knees, the hips, the joints and trains you to be slower. Smarter training is critical, it’s not always about doing more or working harder, it’s SMARTER. Note the intensity. We expect nothing less. Kill it! –Coach Z– PS: We are capping our […]
NJ Wrestlers Battling it Out!
There are other ways to develop unstoppable conditioning. Distance running beats up the knees, the hips, the joints and trains you to be slower. Smarter training is critical, it’s not always about doing more or working harder, it’s SMARTER. Note the intensity. We expect nothing less. Kill it! –Coach Z– PS: We are capping our […]