2 Traits ALL Athletes Must Possess
There are 2 things all successful athletes need to have: 1) They need to be HUMBLE. This doesn’t mean to avoid showing their confidence, this means to keep an open mind and NEVER think you are too good to learn from a Coach. A humble athlete is coachable. Those who are too good or too […]
Dave Zabriskie Talks About Thinking, Training & LIVING Like A Champion – Part 1
Dave Zabriskie is a former NJ State Champ and A D1 National Champ from Iowa State. Now, a member of the LVAC (Lehigh Valley Athletic Club) Dave is prepping for the 2016 Olympics. After a tough training session Dave was kind enough to chat with our athletes in Manasquan about what it takes to become […]
Mistakes Parents Make When Choosing A Strength Coach – Pt 1
What Are The BIG 3 Mistakes Parents Make When Choosing A Strength Coach For Their Child? Through the many years of working with athletes and seeing the explosion of strength coaches around the country I have noticed some common themes that seem to confuse parents and ultimately hurt their child’s success. As a parent […]
Nutrition Tips At The Underground Strength Gym
When you become a new athlete at The Underground Strength Gym your parents receive a welcome packet with nutrition guidelines to improve your success while training here. The nutrition guidelines increase your energy level, increase your strength and lean muscle gain, improve recovery and overall speed your progress. It is up to you to follow […]
Convenience VS Excellence
WARNING: These Videos Contain Adult Language & Will Anger MANY…. [youtube width=”640″ height=”360″]http://www.youtube.com/watch?v=U-5JVbIVusI[/youtube] [youtube width=”640″ height=”360″]http://www.youtube.com/watch?v=_b7bgtu2O4E[/youtube] [youtube width=”640″ height=”360″]http://www.youtube.com/watch?v=xWEOrBIsVBM[/youtube] Live The Code: Honesty, Integrity, Commitment, Work Ethic In Strength, Z & Team Underground Call For Your Trial Workout Serious Inquiries Only, Please 732 379 9370
Nutrition Tips for Athletes
[youtube width=”640″ height=”360″]http://www.youtube.com/watch?v=yj3SCMiobPM&feature=share&list=UUqfeXppJ0gH-xMteusTeVEg[/youtube] Final Thoughts for Underground Strength Gym Home Boys: – Eat as recommended in this video and our welcome packet. You should have printed this out and should re-read it on a regular basis. Learn it, Live it, LOVE it. – Perform extra workouts on your own using bodyweight exercises. Or, use the […]
Manasquan Gym – Underground Strength Gym
Here is a quick tour of The Underground Strength Gym in Manasquan, NJ. We’re located at 202 East Main St Unit 4 (Behind Sotheby’s and Kenny’s Garage) Parking is on Wyckoff Ave and you can enter our gym off of Wyckoff Ave as well (turn down the drive way that is at the brown wooden […]
NJ Athlete Training & The 2 Pains Of Life
“Wherever there is danger, there lurks opportunity; whenever there is opportunity, there lurks danger. The two are inseparable. They go together.” – E. Nightingale – Above, The Gnarly Back of Andrew DuPoux, Underground Trained Since His Senior Year In College On The Gridiron and STILL Training With Us! Train For LIFE! Several years […]
NJ Athlete Training & The 2 Pains Of Life
“Wherever there is danger, there lurks opportunity; whenever there is opportunity, there lurks danger. The two are inseparable. They go together.” – E. Nightingale – Above, The Gnarly Back of Andrew DuPoux, Underground Trained Since His Senior Year In College On The Gridiron and STILL Training With Us! Train For LIFE! Several years […]
Dedicated NJ Athletes
Above, The New Year’s Eve Wrecking Crew! Where Were YOU!!?? Monday morning, 9 am, 10 athletes showed up ready to kick ass and take names. Others were in wrestling, basketball or track and field practice. Then there were others….. You KNOW who you are. 9 am was “too early” for you…. you were “too tired”…. […]