What happens when an athlete is sore, run down and feels weaker than normal?
Is this over training or under preparation or ____________?
There are many answers but here are the BIG 2 mistakes to be avoided and HOW to avoid them to achieve maximum success as an athlete.
Enjoy!
[youtube width=”640″ height=”360″]http://www.youtube.com/watch?v=ktwnDx1NVH0[/youtube]
In Strength,
– Zach & Team Underground Strength –
