Kettebell Training Camp In Edison, NJ
Underground Strength Gym Kettlebell Mini Camp Are You Committed To Transforming Your Health & Strength for the Better? In 4 Weeks You Will: Burn Unwanted Body Fat, Gain Energy & Feel Stronger Than Ever Before OK…. the opportunity to take advantage of our FREE Kettlebell Foundations Class has ended. Now it’s time to learn from […]
Performance Seminar at The Underground Strength Gym
Atten: All Underground members…Coach Megz is doing a 1 hour FREE seminar on Wednesday, May 9 @ 7PM. Check out the video for details… Underground Strength Gym Performance Seminar On Wednesday, May 9, Coach Megz will be holding a 1-hour seminar open to all Underground Strength Gym members. During this mini seminar we will […]
What To Do When Coach Says "Don't Lift"?
Through the years, after hearing countless times from our athletes & their parents that their Coach doesn’t want them to “lift weights”, doesn’t want them to train with us, doesn’t want them to train anywhere else, etc. it starts to get annoying. After all, kids are # 1, right? At least that’s what “they” say. […]
NJ Football Coaches Show NO Love?
I’ve reached out to the Football Coaches of the Football players we train. They NEVER reply. After a while, you begin to question who it’s ALL about? Is about the kids, or is it about being strong enough to ask for help and be willing to create a team. Heck, if Navy SEALs act as […]
NJ Athletes Get Mentally AND Physically Tough
I didn’t tell him to run to the gym some 2 or 3 miles away from home…. he did through his own will. He took off his shoes to strengthen his feet and ankles. That’s Dylan Marino, a wrestler and football player from JP Stevens of Edison, NJ. Training alongside is Drew Blasco of Middletown […]
Underground Kettlebell Mini Camp in Edison, NJ
[youtube width=”640″ height=”360″]http://www.youtube.com/watch?v=0DksL–WfaQ[/youtube] If you’d like to partake in our first FREE Underground Kettlebell Foundations Class, you must e mail us at UndergroundStrengthCoach (AT) GMail.com with the following information: 1) First & Last Name 2) Home Address 3) Phone # 4) How Did You Hear About Us? Date / Time: Monday, April 30th at 6 […]
Hang Clean Mistakes Part II
In case you missed Hang Clean Mistakes Part I, click here to check it out. In this video below Coach Megz breaks down some more BIG mistakes with the hang clean.. Not getting triple extension One of the biggest benefits of the olympic lifts is triple extension, that is extension at the ankles, knees […]
Hang Clean Mistakes Part II
In case you missed Hang Clean Mistakes Part I, click here to check it out. In this video below Coach Megz breaks down some more BIG mistakes with the hang clean.. Not getting triple extension One of the biggest benefits of the olympic lifts is triple extension, that is extension at the ankles, knees […]
Hang Clean Mistakes Part I
Olympic Weightlifting For Athletes? Olympic lifting for athletes is a hot topic for sure…There is no doubt that the olympic lifts are one of the best ways to improve rate of force development and overall athleticism: Olympic Lifting Benefits: Improved Power Improved Speed Increased Strength When push comes to shove, if you are going to do […]
Parents With Excuses & Being Stronger Than An 8th Grader
In these 2 videos, Vincent Concina, an 8th grade Football player and Wrestler from Clark, is shown carrying 106 lb kettlebells in each hand, performing pull ups on “hand grenades” and all with picture perfect technique. Vincent trains 2 x week and sometimes 1 x week. He travels a good 20 minutes each way. We […]