Manasquan NJ

5 Traits Among The MOST Successful Athletes at The Underground Strength Gym

At The Underground Strength Gym, our athletes are predominantly left to the decisions of their parents. If Mom / Dad feel Johnny is working too hard, they stop his training. If Mom / Dad don’t understand what we do and haven’t invested 5 minutes to read our web site, they think the training Johnny does […]

3 TIPS For NJ Athletes Who Want MORE Success In Sports AND Life

[youtube width=”666″ height=”366″]https://www.youtube.com/watch?v=oJ-E_79OLnQ[/youtube] 3 TIPS For NJ Athletes Who Want MORE Success In Sports AND Life The past few years have been the most confusing times for parents seeking to help their kids achieve greater success in sports. There are literally millions upon millions of articles, videos and other content pieces on the internet delivering […]

4 Reasons Why Athletes Who Strength Train IN Season WIN MORE

Above: Ray Jaz / NYU Wrestling, Bryan McLaughin / Woodbridge Wrestling (Drexel Commit) / John Poznaski / Colonia Wrestling The Importance of Strength Training for In-Season Athletes Many athletes and their parents are quite often worried about too much stress on the body during their sports season. They are right to be concerned, but they […]

Winning VS Losing & A Standard Higher Than Victory

Why do we hold The Lift STRONG Fundraiser I was asked by a reporter Why choose The Navy SEAL Foundation as another fundraiser, they also asked? The answer is simple and complex…… Winning & Losing games / tournaments / competitions, etc eventually goes away. Soon, you take those lessons and apply them to LIFE. Winning […]

Manasquan & Edison Athletes “Men In The Arena” & Navy SEAL Advice

Before I share some Great News, I want to share a favorite quote we must start implementing in our LIFE. Apply these words to your training and your life and you WILL begin achieving more success as you push outside your comfort zone. We call this getting comfortable being Uncomfortable. [youtube width=”700″ height=”400″]https://www.youtube.com/watch?v=aurJXD-xdC8[/youtube] CONGRATS TO […]

Manasquan & Edison Athletes: Your SELF Discipline Says It ALL

Your self discipline will be the BIG factor contributing to your Success OR keeping you from becoming a success. When an athlete who is undersized and weak starts training with us, we hammer home and give the guidelines required in nutrition and training. If that athlete skips breakfast on the regular, eats junk on the […]

From Slowest & Weakest, To Strongest, Fastest & Johns Hopkins Football

The ORIGINAL #UndergroundStrengthGym Ass Kicker stopped by yesterday! #Edison #Manasquan / Brian “Curls” Pascal has one of my favorite stories: – when I was in elementary physical education teacher he was always the slowest kid who was tagged first during every game – when he got into middle school he started doing calisthenics every day […]

WANTED: Hard Working, Dedicated, Hungry & Passionate Athletes Near Edison & Manasquan, NJ

Some of our athletes quietly come to The Underground Strength Gym, doing their training with a RARE, quiet intensity. They don’t say much but their intensity speaks quite loud…. Sometimes…… I find out about the success stories of our Manasquan & Edison athletes through following a newspaper reporter on Twitter or Facebook. Other times….. I […]

I’m TOO Old – What’s YOUR Excuse?

Sometimes I sit down and just stop….. I get into the recliner and if the house is quiet I just might be able to watch a movie….. The other night I watched the movie Creed. I pushed back the recliner and kicked up my feet. Although I don’t think Creed came close to what Rocky […]