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25 Sep2013

2 Traits ALL Athletes Must Possess

Written by zach. Posted in Articles, Athlete Training, NJ Baseball Training, NJ Basketball Training, NJ Cross Country Training, NJ Football Training, NJ Swim Training, NJ Track & Field Training, NJ Wrestling Training, Success Stories, Training Videos, Underground Strength Camp, Workouts

the-rock-success-quote

There are 2 things all successful athletes need to have:

1) They need to be HUMBLE. This doesn’t mean to avoid showing their confidence, this means to keep an open mind and NEVER think you are too good to learn from a Coach. A humble athlete is coachable. Those who are too good or too busy to learn don’t stay at the top for long.

cole-grenade-pull-up

2) They need to be ready to HUSTLE. Hard work is ONE thing, even better than that is SMART work. This is how we dial in the training at The Underground Strength Gym. It’s EASY to make an athlete tired or exhausted or fatigued. Anyone can do that. It takes NO skill. A Great Coach understands how to give the athlete optimal training, where the training improves sports performance and does NOT take away from it.

Should we really be seeing young athletes in middle school and even high school with “Little Leaguers Elbow” or getting Tommy John surgery? NO.

The problem is those kids play too much sports and haven’t built their tendons, muscles and ligaments appropriately.

Again. SMART training is the ticket.

Watch this Video to hear what athletes have to say about being humble, training smart and working to hard to become a champion.

[youtube width=”640″ height=”360″]http://www.youtube.com/watch?v=13weUeka5kg[/youtube]

See you at The Underground Strength Gym!

– Zach & Team Underground –

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07 Jul2013

Dave Zabriskie Talks About Thinking, Training & LIVING Like A Champion – Part 1

Written by zach. Posted in Articles, Athlete Training, NJ Baseball Training, NJ Basketball Training, NJ Cross Country Training, NJ Fat Loss, NJ Football Training, NJ Swim Training, NJ Track & Field Training, NJ Volleyball Training, NJ Wrestling Training, Seminars, Success Stories, Training Videos, Underground Strength Camp, Workouts

dave-zabriskie-squan-underground-small

Dave Zabriskie is a former NJ State Champ and A D1 National Champ from Iowa State. Now, a member of the LVAC (Lehigh Valley Athletic Club) Dave is prepping for the 2016 Olympics.

After a tough training session Dave was kind enough to chat with our athletes in Manasquan about what it takes to become a champion.

The ONE thing I missed on this video is when Dave mentions that he NEVER won 1 match his freshman year in high school minus the forfeit.

He went on to become 3 time all state and his senior year, a state champ.

This is HOW he achieved his success and how ALL our athletes can and should start thinking AND living to become champions themselves

[youtube width=”640″ height=”360″]http://www.youtube.com/watch?v=2xr_4VQt1CE[/youtube]

Committed To Your Success,

– Zach & Team Underground –

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02 Jul2013

Mistakes Parents Make When Choosing A Strength Coach – Pt 1

Written by zach. Posted in Announcements, Articles, Athlete Training, NJ Baseball Training, NJ Basketball Training, NJ Cross Country Training, NJ Fat Loss, NJ Football Training, NJ Swim Training, NJ Track & Field Training, NJ Volleyball Training, NJ Wrestling Training, Nutrition, Training Videos, Underground Strength Camp, Workouts

What Are The BIG 3 Mistakes Parents Make When Choosing

A Strength Coach For Their Child? 

 

Lehigh Wrestlers Training In 100 Degree Plus Temps, Mid Summer With A 140 Mile Round Trip! THAT Is Commitment!

Lehigh Wrestlers Training In 100 Degree Plus Temps, Mid Summer With A 140 Mile Round Trip! THAT Is Commitment!

Through the many years of working with athletes and seeing the explosion of strength coaches around the country I have noticed some common themes that seem to confuse parents and ultimately hurt their child’s success.

As a parent myself, the phrase “time goes too fast” is severely underrated and the window of opportunity that athletes have to achieve success is small.

These common mistakes that parents make have happened (and continues to happen) at all levels of sports, from youth, to high school to the collegiate level.

Pay attention to these critical mistakes and avoid them to give your child the best opportunity to maximize his / her success.

1) What is The Coach’s Track Record for Success?

Before you commit to signing your child up for training with a Coach, or perhaps there is a Coach at the high school your child goes to, you want to find out what this Coach’s track record for success is.

Many Coaches get hired in schools or in facilities because not so much in part due to their knowledge, but often times out of convenience. As a former public school teacher I have seen some dangerous stuff happening inside high school weight rooms that were run by the sports coach or the math teacher.

Yes, it’s great to bring a teacher or coach in who works in the schools but what’s best for the kids is a safe program, one that has been proven to be effective with a Coach who has a track record of building stronger, faster and more powerful athletes.

As a Coach and Parent, I would ask myself why these kids weren’t getting the training they deserved? People told me I “cared too much”.

I had no clue there was such a thing as caring too much. I don’t see any other way to work with athletes.

Other times I noticed schools hiring a former college athlete to run the weight room, assuming that college sports experience is the same as being a highly qualified performance coach.

The mistake here is assuming that a high level athlete is also a high level coach.

Many high level athletes are NOT high level coaches. Being a competitive athlete and a successful coach requires different levels of experience and knowledge.

Some successful athletes who become coaches don’t understand how a less gifted athlete needs to work physically or mentally to get to that next level. They’ve never been in those shoes.

I have seen Olympic Gold medalists with absolutely NO knowledge of strength & conditioning as well as national champs who could not command attention and run a great practice.

[youtube width=”640″ height=”360″]https://www.youtube.com/watch?v=eUMVWIpSb6M[/youtube]

Ask the Coach for his track record of success and then ask yourself the next question:

1) Does your Coach have a long term, proven track record for creating success working with athletes?

2) Are you choosing a Coach based on them being closer to home, conveniently located in the school and / or cheaper priced?

Not all, but many high school strength & conditioning coaches fill the position because a favor is being handed to them OR they work in the school district and it’s cheaper to pay them a little extra to open the doors to the weight room. 

In experienced coaches have a tendency to place every single athlete on a cookie cutter program, never addressing individual weak areas, injuries, knowledge of building a solid foundation or remotely knowing anything about safety and technique.

There is a reason a Coach is  cheap, just like there is a reason cars, clothing and certain restaurants are cheap.

Excellence is rarely conveniently found around the corner and cheaper.

Excellence takes work and your child deserves excellence. 

A powerful strength & conditioning program will address your child’s individual level of overall fitness & physical preparedness, the program will address weak areas, imbalances, injuries and most of all, the program will address your child’s level of mental / emotional readiness.

When you see athletes training at The Underground Strength Gym you’ll notice that they are all on a different program, each program tailored to that athlete’s specific sport, his / her weak areas and emotional needs. Training an athletes goes FAR beyond getting faster, more explosive and stronger.

As a parent myself, I don’t look for the cheapest coaches and what is 5 minutes away, I look for the best for my kids.

Kids deserve the best. I see no other way.

[youtube width=”640″ height=”360″]https://www.youtube.com/watch?v=USd7tP2jQwQ[/youtube]

Committed to your success,

– Zach & Team Underground Strength –

Located in Manasquan & Edison, NJ

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Check Out These Success Stories

[youtube width=”640″ height=”360″]http://www.youtube.com/watch?v=us3XJw97YvU[/youtube]

[youtube width=”640″ height=”360″]http://www.youtube.com/watch?v=7vh1a-zNuFs[/youtube]

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02 Jul2013

Nutrition Tips At The Underground Strength Gym

Written by zach. Posted in Articles, Athlete Training, Edison, Manasquan, NJ Baseball Training, NJ Basketball Training, NJ Cross Country Training, NJ Fat Loss, NJ Football Training, NJ Swim Training, NJ Track & Field Training, NJ Volleyball Training, NJ Wrestling Training, Nutrition, Seminars, Success Stories, Training Videos

Rosa today!

Above, Anthony Rosamilia used to be 88 lbs, today he weighs 145 lbs! Nutrition was a KEY role in his success.

When you become a new athlete at The Underground Strength Gym your parents receive a welcome packet with nutrition guidelines to improve your success while training here.

The nutrition guidelines increase your energy level, increase your strength and lean muscle gain, improve recovery and overall speed your progress.

It is up to you to follow through and take action. Be self motivated and follow these simply yet highly effective guidelines.

Here is a great video of a seminar that The Guru did at The Underground Strength Gym in Edison last year. Take notes and take ACTION.

There are CRITICAL points being made here regarding:

– Sleep

– Over Training

– What to Eat & WHEN to Eat

– Burning Fat

– Building Lean Muscle Mass

[youtube width=”640″ height=”360″]http://www.youtube.com/watch?v=NY2ZfrFDDbQ[/youtube]

The Nutrition Treatment Center – Info HERE

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03 May2013

Convenience VS Excellence

Written by zach. Posted in Articles, Athlete Training, NJ Baseball Training, NJ Basketball Training, NJ Cross Country Training, NJ Fat Loss, NJ Football Training, NJ Swim Training, NJ Track & Field Training, NJ Volleyball Training, NJ Wrestling Training, Training Videos, Workouts

WARNING: These Videos Contain Adult Language & Will Anger MANY….

[youtube width=”640″ height=”360″]http://www.youtube.com/watch?v=U-5JVbIVusI[/youtube]

[youtube width=”640″ height=”360″]http://www.youtube.com/watch?v=_b7bgtu2O4E[/youtube]

[youtube width=”640″ height=”360″]http://www.youtube.com/watch?v=xWEOrBIsVBM[/youtube]

Live The Code:

Honesty, Integrity, Commitment, Work Ethic

In Strength,

Z & Team Underground

Call For Your Trial Workout

Serious Inquiries Only, Please

732 379 9370

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11 Apr2013

Nutrition Tips for Athletes

Written by zach. Posted in Articles, Athlete Training, NJ Baseball Training, NJ Basketball Training, NJ Cross Country Training, NJ Football Training, NJ Swim Training, NJ Track & Field Training, NJ Volleyball Training, NJ Wrestling Training, Training Videos, Workouts

[youtube width=”640″ height=”360″]http://www.youtube.com/watch?v=yj3SCMiobPM&feature=share&list=UUqfeXppJ0gH-xMteusTeVEg[/youtube]

Final Thoughts for Underground Strength Gym Home Boys:

– Eat as recommended in this video and our welcome packet. You should have printed this out and should re-read it on a regular basis. Learn it, Live it, LOVE it.

– Perform extra workouts on your own using bodyweight exercises. Or, use the gym to your advantage. We offer you ALL UNLIMITED use of The Underground Strength Gym in BOTH Edison and Manasquan. Show up!

Below are a few videos to borrow from for Bodyweight Training on your own!

[youtube width=”640″ height=”360″]http://www.youtube.com/watch?v=eZsJPhrQ03w[/youtube]

Parents & Athletes: ANY questions on extra training or nutrition, ask me or one of the Coaches and we’ll help you get dialed in!

Also, BIG favor. If you have friends in the Manasquan / Jersey Shore area that are committed athletes AND have supportive parents, please have them e mail me for details on The Manasquan Underground Strength Gym location.

We wanna pack the place in with hard workers, just like Edison!

Live The Code

–Z–

Call Us (732) 379-9370

E Mail Us UndergroundStrengthCoach AT G Mail.com

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02 Apr2013

Manasquan Gym – Underground Strength Gym

Written by zach. Posted in Athlete Training, NJ Baseball Training, NJ Basketball Training, NJ Cross Country Training, NJ Fat Loss, NJ Football Training, NJ Swim Training, NJ Track & Field Training, NJ Volleyball Training, NJ Wrestling Training

Here is a quick tour of The Underground Strength Gym in Manasquan, NJ.

We’re located at 202 East Main St Unit 4 (Behind Sotheby’s and Kenny’s Garage)

Parking is on Wyckoff Ave and you can enter our gym off of Wyckoff Ave as well (turn down the drive way that is at the brown wooden fence)

Looking forward to helping you / your child become a champion!

[youtube width=”640″ height=”360″]http://www.youtube.com/watch?v=LujhqVinccI[/youtube]

The Underground in Manasquan will open Tuesday, April 9th at 4 PM.

Our schedule will begin with Tuesday & Thursday: 4, 5 & 6 pm and Saturday at 8 AM

As classes fill up we will add extra training days.

To get an intro session at Underground Manasquan, please feel free to call or e mail us for details.

Serious inquiries only, please. Thank you.

(732) 379-9370

UndergroundStrengthCoach AT GMail.com

See you in Manasquan!

Live The Code,

–Z–

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05 Jan2013

NJ Athlete Training & The 2 Pains Of Life

Written by zach. Posted in Articles, Athlete Training, NJ Baseball Training, NJ Basketball Training, NJ Cross Country Training, NJ Fat Loss, NJ Football Training, NJ Track & Field Training, NJ Volleyball Training, NJ Wrestling Training, Training Videos, Underground Strength Camp, Workouts

“Wherever there is danger, there lurks opportunity; whenever there is opportunity, there lurks danger. The two are inseparable. They go together.”

– E. Nightingale –

Above, The Gnarly Back of Andrew DuPoux, Underground Trained Since His Senior Year In College On The Gridiron and STILL Training With Us!


Train For LIFE!

 

 

Several years ago, this was a Friday afternoon Underground Wrecking Crew training with intensity while some Coaches flew in from around the country to see how we roll!


Look how HEAVY they are training, how aggressive they attacked the workout. These athletes motivated themselves through their own will, their own goals and needed no one to push them.

Check the video and ask yourself how you compare to this intensity when YOU train….



Remember:
YOU have the opportunity and potential to become a champion and to become better than who you are today. The choice is yours. You will look back at these years for the rest of your life as either a proud man or a man of regrets.

Go back and see the graffiti on our wall about The 2 Pains In Life.

The Pain of Regret and The Pain of Discipline. Hopefully that sinks in!

You can READ about it HERE.

[youtube width=”640″ height=”360″]http://www.youtube.com/watch?v=hCy81iavcN8[/youtube]

Live The Code!

–Z–


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05 Jan2013

NJ Athlete Training & The 2 Pains Of Life

Written by zach. Posted in Articles, Athlete Training, NJ Baseball Training, NJ Basketball Training, NJ Cross Country Training, NJ Fat Loss, NJ Football Training, NJ Track & Field Training, NJ Volleyball Training, NJ Wrestling Training, Training Videos, Underground Strength Camp, Workouts

“Wherever there is danger, there lurks opportunity; whenever there is opportunity, there lurks danger. The two are inseparable. They go together.”

– E. Nightingale –

Above, The Gnarly Back of Andrew DuPoux, Underground Trained Since His Senior Year In College On The Gridiron and STILL Training With Us!


Train For LIFE!

 

 

Several years ago, this was a Friday afternoon Underground Wrecking Crew training with intensity while some Coaches flew in from around the country to see how we roll!


Look how HEAVY they are training, how aggressive they attacked the workout. These athletes motivated themselves through their own will, their own goals and needed no one to push them.

Check the video and ask yourself how you compare to this intensity when YOU train….



Remember:
YOU have the opportunity and potential to become a champion and to become better than who you are today. The choice is yours. You will look back at these years for the rest of your life as either a proud man or a man of regrets.

Go back and see the graffiti on our wall about The 2 Pains In Life.

The Pain of Regret and The Pain of Discipline. Hopefully that sinks in!

You can READ about it HERE.

[youtube width=”640″ height=”360″]http://www.youtube.com/watch?v=hCy81iavcN8[/youtube]

Live The Code!

–Z–


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02 Jan2013

Dedicated NJ Athletes

Written by zach. Posted in Announcements, Articles, Athlete Training, NJ Baseball Training, NJ Basketball Training, NJ Football Training, NJ Track & Field Training, Training Videos, Workouts

Above, The New Year’s Eve Wrecking Crew! Where Were YOU!!??

Monday morning, 9 am, 10 athletes showed up ready to kick ass and take names.

Others were in wrestling, basketball or track and field practice.

Then there were others…..

You KNOW who you are.

9 am was “too early” for you….

you were “too tired”….

Shame on YOU. I get disappointed in the slackers because I KNOW you can do better, you just don’t WANT to do better.

The Champions out there, your competition….. They LOVE people like you. The excuse makers and slackers make it easy for others to win. It makes it easier for the Champions to climb to the top.

If you are too tired and too lazy to get your ass out of bed for a 9 AM workout, the TRUTH is this:

– YOU Will NOT Achieve Above Average Success

– That’s the TRUTH that your Coaches can’t say to you with fear of losing their job and that’s the TRUTH your parents don’t tell you because they hope you will be above average.

– Hoping does NOTHING. Start doing the WORK.

– YOU have the potential to become GREAT, but potential only comes to life when you rise above and do the work that others fear.

I believe in YOU!

[youtube width=”640″ height=”360″]http://www.youtube.com/watch?v=wzF468S1Cqc[/youtube]

NEW Hours at The Underground Strength Gym:

Tuesday: 5, 6, 7 PM (NO More 4 PM class on Tuesday)

Friday: 4 & 5 PM (NO More 6 pm class on Friday)

Live The Code & See You At The Underground Strength Gym!

–Z–

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