NJ Football Training
Football and Baseball athletes train together and tear it up with some heavy Dumbbell work and fast paced bodyweight training. The DB training is for the quick lifts and strength, so we crank Dumbbell Snatches and 1 Arm Benches, then a circuit of Bodyweight training: push and pull. Too many athletes can bench heavy but […]
NJ Snow Storm: Underground is Closed, Wed., Feb 10th
Above, the view I had heading to the gym early this morning 🙂 Sorry Dudes…. Word is that the snow intends to worsen as the day goes on and I don’t want anyone driving through harsh roads as I did this morning at 7 AM for a heavy duty Squat Workout 🙂 Then I’ll be […]
Underground Wrestlers Win Union County Wrestling Tourney
BIG Congrats to Dawud Hicks (26-0) who recently won The Union County Wrestling Championships and Russ Benner who also took Gold at 152! Both of these kids are PURE BEASTS and I’m extremely proud of them. Their dedication and intensity are unrivaled and they are looking to do serious damage in a few short weeks […]
Serious Athlete Training in NJ
As the owner of The Underground Strength Gym in Edison, NJ I make sure I can do EVERYTHING I expect of my athletes. I walk the talk and Lead from the Front. After training for 21 years, our athletes get more experience then their own age! My Goal is to make our athletes stronger than […]
Wrestling Training with Stones & Sandbags
In the video above, you see some seriously primitive full body strength and conditioning for wrestlers using atlas stones and sandbags. That’s me, shouldering a 175 lb atlas stone. As the Coach, I gotta walk the talk! Scott Winston, a Rutgers Wrestler, tears into some sandbag training. Too many wrestlers train only their sports skill […]
NJ Wrestlers Quit Wrestling Team
My old Wrestling Coach from high school is back in the game, coaching at the high school level again. Problem is, he works the kids too hard. You’re not allowed to work kids hard nowadays. The kids will quit. Their parents will complain to the administration and you’ll be out of the job. Hard Work […]
NJ Wrestlers Quit Wrestling Team
My old Wrestling Coach from high school is back in the game, coaching at the high school level again. Problem is, he works the kids too hard. You’re not allowed to work kids hard nowadays. The kids will quit. Their parents will complain to the administration and you’ll be out of the job. Hard Work […]
Youth Athlete Training in NJ
Here’s an 8th grader training at The Underground Strength Gym in Edison, NJ. Last Spring he broke his wrist and had to get his hand and wrist reset in place. In June, Dylan could barely carry a pair of 36 lb Kettlebells. Below, he swings an 88 lb Kettlebell and carries a pair of 88 […]
NJ Athletes Get STRONG in Edison Gym
In Edison, NJ….. We do things a little bit differently 🙂 Check out a Football player box squatting 385 lbs at a bodyweight of 170 lbs. Check out 130 lb sandbags getting tossed around. Check out the unique pull ups being used to developing pulling strength and grip strength. Athletes need strength, speed, stamina, flexibility […]
NJ Wrestlers In Training
I can smell wrestling season in the air, it’s right around the corner. Here’s some of NJ’s wrestlers in training at The Underground. Some of them have already made it to the states, but this time they’re looking to dominate!!! If you’re a wrestler in NJ or a serious athlete and you want the edge, […]