Eye of the Tiger or Procrastinator?
Now that Football season is about to end I am getting 1 – 2 phone calls a day or someone stops into the Underground to see what’s going on and how they can become part of the elite. Looks like it’s “too late”… The training should have been in place before the season, and many […]
It's not the training tools!
Many people think that because we use training tools such as kettlebells, tractor tires, sandbags, etc that THIS is what gives our athletes the edge. VERY WRONG! I know people all around the world who do the squat, bench and deadlift, yet there are a select few gyms in the world with guys squatting over […]
It's not the training tools!
Many people think that because we use training tools such as kettlebells, tractor tires, sandbags, etc that THIS is what gives our athletes the edge. VERY WRONG! I know people all around the world who do the squat, bench and deadlift, yet there are a select few gyms in the world with guys squatting over […]
NJ Wrestlers Battling it Out!
There are other ways to develop unstoppable conditioning. Distance running beats up the knees, the hips, the joints and trains you to be slower. Smarter training is critical, it’s not always about doing more or working harder, it’s SMARTER. Note the intensity. We expect nothing less. Kill it! –Coach Z– PS: We are capping our […]
NJ Wrestlers Battling it Out!
There are other ways to develop unstoppable conditioning. Distance running beats up the knees, the hips, the joints and trains you to be slower. Smarter training is critical, it’s not always about doing more or working harder, it’s SMARTER. Note the intensity. We expect nothing less. Kill it! –Coach Z– PS: We are capping our […]
The Art of Coaching
I recently had 8 guys from around the world fly in and drive in to learn The Underground Strength System, right here, in my little lab called The Underground Strength Gy, smack dab in central NJ…edison, nj if you want specifics 🙂 What we do is so powerful, that people fly in from other countries […]
The Art of Coaching
I recently had 8 guys from around the world fly in and drive in to learn The Underground Strength System, right here, in my little lab called The Underground Strength Gy, smack dab in central NJ…edison, nj if you want specifics 🙂 What we do is so powerful, that people fly in from other countries […]
Eye of the tiger – do you REALLY have it?
So, you say you want to win and be the best, but are you doing what it takes to become the best? Do you train smarter, not just harder? Do you make excuses for your poor eating, such as: “I woke up late” “I’m too tired” “I don’t have time” You either have the eye […]
Eye of the tiger – do you REALLY have it?
So, you say you want to win and be the best, but are you doing what it takes to become the best? Do you train smarter, not just harder? Do you make excuses for your poor eating, such as: “I woke up late” “I’m too tired” “I don’t have time” You either have the eye […]
This School & their athletes will Pay the Price, VERY Sad!
When I first opened my Underground Strength Gym I began the planning for my fundraiser which was motivated and inspired by my homeboy, Alwyn Cosgrove. I sent invites to compete in this strongman fundraiser to surrounding schools. It was 3 other schools in addition to the one school where I had many Football players. I […]