What Does It Take To Train at The Underground Strength Gym?
Training at The Underground Strength Gym takes commitment, discipline, intensity and the desire to train above and beyond what everyone else calls “crazy”. Most parents want their kids training somewhere close to home, convenient and cheaper than every other place. They shop on price, not results or the track record of success from the Coach. […]
3 Biggest Mistakes Parents Must Avoid When Choosing A Strength Coach – Pt 2
Mistake # 2 Is your child being pigeon holed into following a cookie cutter program? Or…… Is the program being individualized for your child? Does the program continuously assess your child’s needs, looking at weak points, strong points and also the mental aspect your child needs? Athletes are ALL different. They require different coaching styles. […]
NJ High School Wrestling Inspiration & Success Stories
Yesterday I was interviewed by The Home News Tribune regarding the success of our NJ high school wrestlers. Mid way through I broke down and started crying. Be on the look out for the story of The Underground Strength Gym and the success these athletes have created for themselves. HUGE thanks to all the parents, […]
NJ High School Wrestling Inspiration & Success Stories
Yesterday I was interviewed by The Home News Tribune regarding the success of our NJ high school wrestlers. Mid way through I broke down and started crying. Be on the look out for the story of The Underground Strength Gym and the success these athletes have created for themselves. HUGE thanks to all the parents, […]
NJ Wrestlers Compete at The Underground Strength Gym
When our wrestlers and athletes train at The Underground, they also compete. Athletes don’t just need greater physical strength, speed and conditioning, but they also need greater mental toughness and fortitude. The lessons our athletes learn here carry over to their entire life, making them better in athletics, school work and life in general. Excellence […]
Wrestlers Take Gold at Holiday Tournaments
Above, Connor Gabriel & Kyle Markovitch The Underground Strength Gym had MANY wrestlers taking Gold during their Holiday Tournaments. To name a few: – Kyle Markovitch of Cranford took Gold at BOTH the JFK / Iselin Wrestling Tournament & The Bloomfield Tournament! – Connor Gabriel of Roselle Park took Gold at The Roselle Park Holiday […]
NJ Athletes Defy the Norm
Most athletes can not perform 1 full range pull up. Here we have a large crew of NJ athletes at The Underground cranking a pull up contest to earn their Underground T Shirt. Notice they all do a minimum of 10 pull ups, with others getting near 20 and over 20 pull ups. By the […]
NJ Wrestling Dad Praises Underground Strength Gym
Some Parents “get it”. They understand the need for off season training. Some Coaches “get it” and understand the need for their athletes to seek out expert training. Anthony Rosamilia is one of the Dads who “gets it”. See what he says about the results his son has experience since training here 1 1/2 years […]
NJ Wrestling Dad Praises Underground Strength Gym
Some Parents “get it”. They understand the need for off season training. Some Coaches “get it” and understand the need for their athletes to seek out expert training. Anthony Rosamilia is one of the Dads who “gets it”. See what he says about the results his son has experience since training here 1 1/2 years […]
NJ Wrestler Undergoes Underground Transformation
Congrats to Anthony Rosamilia who recently took First Place at The Jackson Turkey Bowl Wrestling Tournament! Anthony actually began training with us when he weighed approximately 90 lbs. Today, he weighs in at a solid 110 lbs. His commitment is second to none as he trains at The Underground 3 days a week in addition […]