2 Mistakes Athletes Must Avoid
What happens when an athlete is sore, run down and feels weaker than normal? Is this over training or under preparation or ____________? There are many answers but here are the BIG 2 mistakes to be avoided and HOW to avoid them to achieve maximum success as an athlete. Enjoy! [youtube width=”640″ height=”360″]http://www.youtube.com/watch?v=ktwnDx1NVH0[/youtube] In Strength, […]
Transformations, Getting The Edge & College Time!
[youtube width=”640″ height=”360″]https://www.youtube.com/watch?v=USd7tP2jQwQ[/youtube] We’ve got some BIG news happening at The Underground of Edison and Manasquan. Mike Skibs, a swimmer from Monroe will be signing his commitment letter to Penn State to keep attacking in his pursuit of excellence both in academics and swiming. Ralph Normandia of Franklin was just ranked 12th in the country […]
3 Mistakes Parents of Athletes Must Avoid
3 Mistakes Parents of Athletes Must Avoid In the world of fitness, strength & conditioning, etc there are fads and gimmicks that often times trick people into thinking they are doing the right things, but ultimately wasting time and money. For an athletes life, time is of the essence. Time can never be won back. […]
2 Traits ALL Athletes Must Possess
There are 2 things all successful athletes need to have: 1) They need to be HUMBLE. This doesn’t mean to avoid showing their confidence, this means to keep an open mind and NEVER think you are too good to learn from a Coach. A humble athlete is coachable. Those who are too good or too […]
STOP Overuse Injuries & STOP Abusing Youth Athletes
We are DONE working with the parents and coaches who are doing this to their kids. DONE! If you’re child is injured and beat up, he has NO chance of becoming an athlete, you are doing a HUGE disservice to your child & need to E mail us to cancel your child’s membership. Recommended Reading […]
The TRUTH About Wrestlers Cutting Weight
“Are You Running Away From The Competition?” [youtube width=”640″ height=”360″]http://www.youtube.com/watch?v=IEwcD4iY2V4[/youtube] What Coach Chow said about cutting weight REALLY hits home! NO running away from competition NO avoiding the hard work to become a champion We want to see you succeed AND have FUN. If you’re ready to become a champion call us NOW and get […]
Underground Strength Gym Success & News!
Team Underground – BIG news and BIG thanks to the parents who helped us with your success stories and feedback! Thank YOU BIG time!! BIG congrats to Team Underground Wrestlers, Jake Daniel & Mikey Klimkiewicz. BOTH have been named Co Captains for next season & Mike is ONLY a sophomore!! Mikey’s Coach is BIG tie […]