Lessons from Pat Tillman
https://www.youtube.com/watch?v=Q_JsrSisSiQ This story on Pat Tillman is beyond inspiring, ALL of our athletes can learn from this Hero. Look at his traits: Hardest Worker in the Room Modest & Humble Responsible Loyal Patriot Stood for MANY things greater than himself (Team, Family, Country) Gets cut from Varsity Baseball and instead of blaming the coach or […]
3 Training Mistakes NJ Football Players Must Avoid
3 Training Mistakes NJ Football Players MUST Avoid By Coach Andrew Wary The weight room and football players tend to go hand in hand, like two peas in a pod. Quite often football players can either be guided to or have the wrong ideas about training. Football players are subject to 3 main training […]
Manasquan & Edison Athletes Learn From a 10 Year NFL Veteran
Parents – Please read ALL e mails. I had parents asking me to hold a shirt for their son when our e mails stated that these are limited edition, pre order only. We’ve also had parents sending kids to The Underground not knowing that we didn’t have morning workouts the final week of summer. This […]
Edison, NJ Football Players Ready for Battle
LaSalle McDonald tears through yesterday’s lower body workout by tearing into our new gift, The Wheel Farrow, special thanks to Coach John McKenna, Head S & C Coach for Notre Dame Prep High School in Lawrenceville, NJ. Yesterday’s Lower Body Workout: 1) Trap Bar Deadlift 5 x 5 2A) Dumbbell Reverse Lunge 4 x 6 […]
Wrestling & Football Training at The Underground Strength Gym of Edison, NJ
The eve before our Lost Secrets of Strength Seminar, Strength & Performance Coaches flew in to visit and learn how we train at The Underground Strength Gym, some flew in as far as California! They planned to watch our workouts but the lure pulled them in and before you knew it our athletes and visiting […]
NJ Athletes Preparing for Battle at The Underground
You can train in your high school weight room where everyone is BSing and half assing it, OR, you can train in your garage and try to get some tires and kettlebells together and think that’s all you need. These are ALL training tools. It’s HOW you organize them and put it all together. This […]
Underground Strength Training in Kent, Washington
OK, looks like Underground Strength Coach, Ryan Riess of http://ImperialTraining.com extended his video, check out the strength and power of these beasts! We never said this was pretty! If you want to become an Underground Strength Coach and start doing what you love, then jump up the ladder of success and get after it. The […]
Underground Strength Training in Kent, Washington
OK, looks like Underground Strength Coach, Ryan Riess of http://ImperialTraining.com extended his video, check out the strength and power of these beasts! We never said this was pretty! If you want to become an Underground Strength Coach and start doing what you love, then jump up the ladder of success and get after it. The […]