by zach | | Articles, Athlete Training, Edison, Manasquan, Middlesex, NJ Baseball Training, NJ Football Training, NJ Wrestling Training, Scotch Plains, Training Videos, Underground Strength Camp, Workouts
[youtube]https://www.youtube.com/watch?v=2zRiYqIDYY0[/youtube] Above, Dick Hartzell stretching hamstrings with his Jump Stretch Bands. ALL Athletes should get a heavy jump stretch band and perform 10-15 minutes of daily stretching. This is a BIG component of your...
by zach | | Announcements, Articles, Athlete Training, Edison, Manasquan, Middlesex, NJ Baseball Training, NJ Swim Training, NJ Wrestling Training, Nutrition, Scotch Plains, Success Stories, Training Videos, Underground Strength Camp, Workouts
[youtube width=”700″ height=”400″]https://www.youtube.com/watch?v=uDjIaPrxjPA[/youtube] The past few weeks have been an amazing run for many of the athletes we get to work with each of our Underground Strength Gym Locations (Middlesex /...
by zach | | Uncategorized
I had a recent conversation with a parent asking me about his son who is wrestling. They have 3 weeks until Districts. Is it bad to start training NOW? Will the kids lose flexibility, is it too hard, too much work, etc. I replied, Here’s the worst thing that can...
by zach | | Articles, Athlete Training, Manasquan, Middlesex, NJ Baseball Training, NJ Basketball Training, NJ Cross Country Training, NJ Football Training, NJ Swim Training, NJ Track & Field Training, NJ Volleyball Training, NJ Wrestling Training, Scotch Plains, Success Stories, Training Videos, Underground Strength Camp, Workouts
Above: Ray Jaz / NYU Wrestling, Bryan McLaughin / Woodbridge Wrestling (Drexel Commit) / John Poznaski / Colonia Wrestling The Importance of Strength Training for In-Season Athletes Many athletes and their parents are quite often worried about too much stress on the...
by zach | | Announcements, Articles, Edison, Manasquan, Middlesex, NJ Baseball Training, Scotch Plains, Underground Strength Camp, Workouts
Parents have asked me about gifts for their child or family members so Here are a few goodies to make everyone STRONG & Happy 🙂 1) Our Full Count Baseball / Underground Strength Tees These tees are Specific for our members / parents of The Underground Strength Gym...
