Underground Strength @ Shore Thing Wrestling Club, Part I
Here is a little insight into the beginning of the stages of getting all equipment and systems ready for the wrestlers who are about to sign up for The Underground Strength Club Inside of Vinny Santaniello’s Shore Thing Wrestling Club. Check it and come back for Part II….. Coming soon! Kettlebells are scheduled to arrive […]
Strongman Training for NJ Wrestlers
Our wrestlers are prepping for BIG things next season! What are YOU doing to separate yourself from the competition? Some spots remain available at The Underground for SERIOUS applicants only. Athletes are accepted via Application only. And for our Underground athletes, on Friday, June 18th, 4 PM, The LIFT STRONG Fundraiser is ON. Rare Breed […]
Strongman Training for NJ Wrestlers
Our wrestlers are prepping for BIG things next season! What are YOU doing to separate yourself from the competition? Some spots remain available at The Underground for SERIOUS applicants only. Athletes are accepted via Application only. And for our Underground athletes, on Friday, June 18th, 4 PM, The LIFT STRONG Fundraiser is ON. Rare Breed […]
NJ Wrestling Training at The Underground
I’m shocked at how so many wrestlers and athletes in general spend their time sitting on their ass playing video games instead of training to WIN. I am shocked because this is setting yourself up to LOSE. If you play a sport, do you play with the attitude of gunning for average? Well, here’s a […]
NJ Wrestlers Need to Cross Train
I ALWAYS speak to the athletes of The Underground and the Coaches I consult with regarding cross training to improve overall athleticism in their sport of focus. Listen to a former 3 sport athlete from NJ, currently a Pro MMA Fighter, as he talks about how he used Football, Wrestling and Sprinting to make himself […]
NJ Wrestler Captures 100th Victory!
BIG Congrats goes to Russ Benner, a wrestler from Roselle Park High School who just captured his 100th career win. Russ also recently won the Union County Wrestling tournament along with fellow Underground wrestler, Dawud Hicks of Plainfield. On a critical note, Russ is wrestling 152 this year, no weight cutting, able to eat a […]
Edison, NJ Wrestler Wins GMC Wrestling Title
Ray DeLaNuez was on a mission to win the GMC wrestling tournament this past weekend. He was training at The Underground 2 x week in the off season in combination with club wrestling. In season we went to 1 x a week workouts but as The Middlesex County Wrestling tournament came closer, Ray DeLaNuez stepped […]
Youth Athlete Training in NJ
Here’s an 8th grader training at The Underground Strength Gym in Edison, NJ. Last Spring he broke his wrist and had to get his hand and wrist reset in place. In June, Dylan could barely carry a pair of 36 lb Kettlebells. Below, he swings an 88 lb Kettlebell and carries a pair of 88 […]