Meet the Prowler
Our athletes FEAR the prowler. We call it the Prowler of Death. Many have lost their cookies using this bad boy. Most can’t walk after 1 or 2 sets. But, once we build you up, you’re pushing the Prowler with 5, 6, 7 and sometimes 8 plates. Watch who wins the battle of Louisville Strength […]
University of Louisville Strength Crew Visits The Underground Strength Gym
Look at what happens when a major D1 Strength & Conditioning Crew visit The Underground… as you can see, it’s NOT easy…. Here is part 1 It’s not easy at The Underground. This is why we offer a FREE trial. This how we test YOU to see if you are mentally ready to push through […]
University of Louisville Strength Crew Visits The Underground Strength Gym
Look at what happens when a major D1 Strength & Conditioning Crew visit The Underground… as you can see, it’s NOT easy…. Here is part 1 It’s not easy at The Underground. This is why we offer a FREE trial. This how we test YOU to see if you are mentally ready to push through […]
Got a Disturbing Message Today
Not cool. Got a message from a Strength Coach today who was training a Lacrosse Team for 3 weeks. The program was designed for longer but as a team they quit early! WTF!?!?!? This is why we screen athletes and parents prior to being accepted into our program. Watch the video below. Do you […]
Got a Disturbing Message Today
Not cool. Got a message from a Strength Coach today who was training a Lacrosse Team for 3 weeks. The program was designed for longer but as a team they quit early! WTF!?!?!? This is why we screen athletes and parents prior to being accepted into our program. Watch the video below. Do you […]
Use it or Lose it!
Performance prep for a sport should be a regular practice. Use it or lose it holds very true for this. This is why I am baffled at athletes who train hard and remain committed the entire off season, but once the season approaches they cease this training and only focus on the sport itself. This […]
Use it or Lose it!
Performance prep for a sport should be a regular practice. Use it or lose it holds very true for this. This is why I am baffled at athletes who train hard and remain committed the entire off season, but once the season approaches they cease this training and only focus on the sport itself. This […]
Underground Strength Training 37 years ago
Nothing pretty. No fancy equipment. Yet much of the training in this Polish Weightlifting video (from early 1970’s) is still NOT being performed today in the states, nearly 40 years later. Instead I see fancy and complicated. BIG mistake, especially if you end up banging heads with an Underground trained athlete…. BIG Mistake! Kill it! […]
Russian Kettlebells for Combat Athletes in NJ
I love training combat athletes. These athletes require serious mental toughness, strength endurance, power endurance and overall high octane conditioning. We use Russian Kettlebells to develop a “different” type of strength. No lying down, no sitting down, no rest…. Below is your truly killing it with what I dub the “Combat Complex” – holding the […]
Eye of the Tiger or Procrastinator?
Now that Football season is about to end I am getting 1 – 2 phone calls a day or someone stops into the Underground to see what’s going on and how they can become part of the elite. Looks like it’s “too late”… The training should have been in place before the season, and many […]