LIFT STRONG Fundraiser – It's THAT Time!
It’s that time of year again, BEASTS! LIFT STRONG Fundraiser is ON, Friday, 4 PM on June 18th. ALL Proceeds benefit The Leukemia & Lymphoma Society The Events for High School & Open Division are Listed Below: Tire Flip: 450 lbs / 600 lbs x 3 reps for time Farmer Walk: 160 lbs / 200 […]
LIFT STRONG Fundraiser – It's THAT Time!
It’s that time of year again, BEASTS! LIFT STRONG Fundraiser is ON, Friday, 4 PM on June 18th. ALL Proceeds benefit The Leukemia & Lymphoma Society The Events for High School & Open Division are Listed Below: Tire Flip: 450 lbs / 600 lbs x 3 reps for time Farmer Walk: 160 lbs / 200 […]
NJ Wrestlers Need to Cross Train
I ALWAYS speak to the athletes of The Underground and the Coaches I consult with regarding cross training to improve overall athleticism in their sport of focus. Listen to a former 3 sport athlete from NJ, currently a Pro MMA Fighter, as he talks about how he used Football, Wrestling and Sprinting to make himself […]
NJ Football Training Gets SERIOUS!
Check out some of our Football players gettin’ nasty and aggressive while prepping for their upcoming Football Season 6 months away! Why do Football players in NJ always talk about “working out in the summer”? Does that mean they take 7 months off from working out when the season ends? SERIOUS athletes train year round, […]
NJ Football Training Gets SERIOUS!
Check out some of our Football players gettin’ nasty and aggressive while prepping for their upcoming Football Season 6 months away! Why do Football players in NJ always talk about “working out in the summer”? Does that mean they take 7 months off from working out when the season ends? SERIOUS athletes train year round, […]
NJ Wrestlers Should Cross Train in JUDO!
Check out this video of a state champ from Georgia, who is a Judoka athlete as well. I have been telling our wrestlers since Day 1 to step away from wrestling for at least 3 months and take up JUDO. Now you can see why, watch the video below: Notice his shocking strength (shocking to […]
NJ Wrestlers Dominates District Title in Under 4 Minutes
A wrestling match has a 6 minute time limit unless Over Time comes up. Russ Benner, a wrestler from Roselle Park, NJ pinned his way to a district title in under 4 minutes total over the course of 3 matches. Pretty damn impressive, BUT, I am not shocked, because I have seen all the gut […]
NJ Wrestlers Dominates District Title in Under 4 Minutes
A wrestling match has a 6 minute time limit unless Over Time comes up. Russ Benner, a wrestler from Roselle Park, NJ pinned his way to a district title in under 4 minutes total over the course of 3 matches. Pretty damn impressive, BUT, I am not shocked, because I have seen all the gut […]
NJ Wrestlers Represent Underground Strength Gym of Edison, NJ
District results AND titles are rolling in. I was away in Miami speaking at The annual CrossFit Affiliate Gathering, I’m bring back some deadly new training methods and motivation! I got a few results via facebook and text messages…. MORE results to come lata! In District 19: Derek DeLaCruz 1st Ray DeLaNuez 1st CJ Hart […]
NJ Snow Storm: Underground is Closed, Wed., Feb 10th
Above, the view I had heading to the gym early this morning 🙂 Sorry Dudes…. Word is that the snow intends to worsen as the day goes on and I don’t want anyone driving through harsh roads as I did this morning at 7 AM for a heavy duty Squat Workout 🙂 Then I’ll be […]