NJ Wrestler Captures 100th Victory!
BIG Congrats goes to Russ Benner, a wrestler from Roselle Park High School who just captured his 100th career win. Russ also recently won the Union County Wrestling tournament along with fellow Underground wrestler, Dawud Hicks of Plainfield. On a critical note, Russ is wrestling 152 this year, no weight cutting, able to eat a […]
Underground Wrestlers Win Union County Wrestling Tourney
BIG Congrats to Dawud Hicks (26-0) who recently won The Union County Wrestling Championships and Russ Benner who also took Gold at 152! Both of these kids are PURE BEASTS and I’m extremely proud of them. Their dedication and intensity are unrivaled and they are looking to do serious damage in a few short weeks […]
Wrestling Training with Stones & Sandbags
In the video above, you see some seriously primitive full body strength and conditioning for wrestlers using atlas stones and sandbags. That’s me, shouldering a 175 lb atlas stone. As the Coach, I gotta walk the talk! Scott Winston, a Rutgers Wrestler, tears into some sandbag training. Too many wrestlers train only their sports skill […]
Youth Athlete Training in NJ
Here’s an 8th grader training at The Underground Strength Gym in Edison, NJ. Last Spring he broke his wrist and had to get his hand and wrist reset in place. In June, Dylan could barely carry a pair of 36 lb Kettlebells. Below, he swings an 88 lb Kettlebell and carries a pair of 88 […]
NJ Athletes Get STRONG in Edison Gym
In Edison, NJ….. We do things a little bit differently 🙂 Check out a Football player box squatting 385 lbs at a bodyweight of 170 lbs. Check out 130 lb sandbags getting tossed around. Check out the unique pull ups being used to developing pulling strength and grip strength. Athletes need strength, speed, stamina, flexibility […]
NJ Wrestlers In Training
I can smell wrestling season in the air, it’s right around the corner. Here’s some of NJ’s wrestlers in training at The Underground. Some of them have already made it to the states, but this time they’re looking to dominate!!! If you’re a wrestler in NJ or a serious athlete and you want the edge, […]
NJ Wrestlers In Training
I can smell wrestling season in the air, it’s right around the corner. Here’s some of NJ’s wrestlers in training at The Underground. Some of them have already made it to the states, but this time they’re looking to dominate!!! If you’re a wrestler in NJ or a serious athlete and you want the edge, […]
Wrestler Training at The Underground Strength Gym
Here we are, wrestlers from all around NJ traveling to The Underground to become BEASTS! In this video you’ll see wrestlers from Plainfield, Spotswood and Old Bridge. They attend wrestling clubs such as CJA Wrestling Club and The Edge School of Wrestling. YES, I am ALWAYS this crazy when I train our athletes! I LOVE […]
Underground Wrestling and Combat Training in NJ
Check out David Ellis in training, a Black Belt in Judo and BJJ, Coach at The Cranford Judo Club and of the best Judoka in the USA. Wrestlers and combat athletes in NJ who are serious travel to us from all around the state, including the most respected high school wrestling team in NJ, The […]
Flu Season in NJ
Above, the army green Underground Strength Gym T Shirt. Earn it! Yesterday Chow Jr of Old Bridge High School, aka The Polish Mobster earned his shirt by winning the Rolling Thunder Grip Challenge. Today , Eli Zafrani, also from Old Bridge High School earned his after dominating the sandbag workout. Looks like Old Bridge is […]