by zach | | Articles, Athlete Training, Edison, Manasquan, Nutrition, Success Stories, Underground Strength Camp
I want to share a few key success tips for our athletes. Tip # 1: Keep Communication Lines open. Communicate quickly. Parents, Athletes and Coaches MUST communicate with one another on the regular and quickly. This helps avoid surprises in scheduling as well as lack...
by zach | | Articles, Athlete Training, NJ Baseball Training, NJ Cross Country Training, NJ Football Training, NJ Volleyball Training, NJ Wrestling Training, Training Videos, Workouts
If you ever wonder HOW we train, the best thing to do is to visit our you tube page and see our training videos. If you REALLY wanna gain access to our coaching to help you become a champion then PLEASE, do NOT call and ask for a tour of the gym. Touring our gym does...
by zach | | Announcements
Above, BIG Ben Igoe in Paris, 2010 Fencing World Championships When people hear or read about us, they assume we train only wrestlers or only high school athletes. The REAL facts are we train ALL SERIOUS athletes, which means we prepare middle school, high school,...
by zach | | Articles, Athlete Training, NJ Football Training, NJ Wrestling Training, Training Videos, Workouts
At The Underground Strength Gym we don’t need fancy equipment or a BIG gym to impress people or fake our way into getting results. We get results the old fashioned way integrated with results driven strength, speed and conditioning methods. Check out Dillon,...
by zach | | Announcements, Articles, Athlete Training, NJ Football Training, NJ Wrestling Training, Training Videos, Workouts
Check out the Wilk Rd BEASTS….. I actually once upon a time lived on Wilk Rd, ha ha Billy Rauh weighs 145 lbs and started with us at just under 120 lbs! He began training for high school Football and will now be joining the wrestling team as well. In less than 9...
