9 Tips for NJ Wrestlers Who Want to WIN!
1. Train for Strength. You can learn all the technique in the world, but, if you run into an oxe of a wrestler, he will stop you dead in your tracks. Being stronger helps beyond simply being strong and ends there. Added strength improves your power, decreases chances of injuries and makes your mentally tougher. […]
9 Tips for NJ Wrestlers Who Want to WIN!
1. Train for Strength. You can learn all the technique in the world, but, if you run into an oxe of a wrestler, he will stop you dead in your tracks. Being stronger helps beyond simply being strong and ends there. Added strength improves your power, decreases chances of injuries and makes your mentally tougher. […]
Underground Kettlebell Seminar
** SOLD OUT ** SIGN UP for Our Underground Strength Gym Newsletter for the Next Underground Strength Seminar! Coach Riz is going to be cranking an Underground Kettlebell Seminar. All details are below with only 12 spots available. Date: Saturday, October 16th, 2010 Time: 10 AM – 1 PM Location: Underground Strength Gym Edison, NJ […]
In Season Football Workouts in Edison, NJ
Check out Dawud Hicks of Plainfield, NJ. A standout Football Player AND Wrestler from Plainfield High School, NJ, garnered all state last year as a wrestler. Why did he become all state? Dawud trains YEAR round, even during the in season, and this is what gives him the edge over the competition who cry and […]
Rutgers Wrestlers Become THE RU Wrecking Crew!
When the Rutgers Wrestling Team began training at The Underground they were wrestlers. Now that they’ve put some dedication into their training they have transformed themselves. Watch the video below and you’ll see some wrestlers who are part of The RU Wrecking Crew….. If you want to become a one man wrecking crew on the […]
NJ Football Player Frightens the Competition
Travis Woods of Edison began training at The ORIGINAL Underground Strength Gym, the 2 car garage in the heights of Edison. He weighed 160 lbs and couldn’t deadlift more than 185 lbs without rounding his back. He was off on his own, forced to deadlift light weights over and over until he developed the requisite […]
Shore Wrestlers Show Dedication?
With The Underground cranking inside Shore Thing Wrestling Club one would assume these guys would wanna take advantage of what is IN their own back yard. Perhaps NOT. Perhaps sleeping in is better than winning? One team which IS showing dedication is The Monmouth Regional High School Wrestling team, traveling all the way from Tinton […]
Underground Strength @ Shore Thing Wrestling Club, Part II
Here is Part II of the “equipment” I’ll be bringing with me down to The Underground Strength inside Shore Thing Wrestling Club. Starting July 6th at Shore Thing Wrestling Club. If you are a wrestler or parent from Shore Thing and received your invite, you can e mail me to apply. SERIOUS INQUIRIES ONLY PLEASE. […]
NJ Wrestling Workout
The biggest wrestling web site in the world, FLOWrestling, stopped by The Underground to see how our wrestlers train. They captured it all on film and here’s the low down on how things went, pretty darn awesome: Starting early July there will be an Underground Strength Gym running inside of Vinny Santaniello’s Shore Thing Wrestling […]
LIFT STRONG Fundraiser in Edison, NJ Part I
The 3rd annual LIFT STRONG fundraiser was held at The Underground Strength Gym in Edison, NJ on June 18th. Total funds raised between competitors and visitors showing their support: $ 1,220 Our first year we raised slightly more than $ 1,220 and our 2nd year we raised near $ 2,000. I will be doubling the […]