LIFT STRONG Fundraiser Prizes at The Underground Strength Gym
I have THREE kick ass prizes for this year’s annual LIFT STRONG Fundraiser. Watch the video below and see what YOU are gunning for. This is a time to compete and a time to benefit The Leukemia and Lymphoma Society. This Friday, June 18th at 4 PM will be the 3rd annual LIFT STRONG! Here […]
LIFT STRONG Updates
Some SERIOUS updates on our LIFT STRONG Fundraiser! Friday, June 18th @ 4 PM 1) There will be a Light Weight Category. If you are 150 lbs or Under, you are IN! – Tire Flip 250 lbs x 5 reps for time – Log Clean & Press x 30 seconds for reps – Farmer Walk […]
NJ Wrestling Training at The Underground
I’m shocked at how so many wrestlers and athletes in general spend their time sitting on their ass playing video games instead of training to WIN. I am shocked because this is setting yourself up to LOSE. If you play a sport, do you play with the attitude of gunning for average? Well, here’s a […]
LIFT STRONG Fundraiser – It's THAT Time!
It’s that time of year again, BEASTS! LIFT STRONG Fundraiser is ON, Friday, 4 PM on June 18th. ALL Proceeds benefit The Leukemia & Lymphoma Society The Events for High School & Open Division are Listed Below: Tire Flip: 450 lbs / 600 lbs x 3 reps for time Farmer Walk: 160 lbs / 200 […]
LIFT STRONG Fundraiser – It's THAT Time!
It’s that time of year again, BEASTS! LIFT STRONG Fundraiser is ON, Friday, 4 PM on June 18th. ALL Proceeds benefit The Leukemia & Lymphoma Society The Events for High School & Open Division are Listed Below: Tire Flip: 450 lbs / 600 lbs x 3 reps for time Farmer Walk: 160 lbs / 200 […]
NJ Baseball Training
Bishop Ahr Baseball players and a Bishop Ahr wrestler go through some bodyweight training and conditioning at The Underground Strength Gym in Edison, NJ. Check it out below…. Even during the In Season our athletes train at least once a week. Why would a serious athlete stop eating healthy when their season begins? It’s the […]
NJ Wrestlers Should Cross Train in JUDO!
Check out this video of a state champ from Georgia, who is a Judoka athlete as well. I have been telling our wrestlers since Day 1 to step away from wrestling for at least 3 months and take up JUDO. Now you can see why, watch the video below: Notice his shocking strength (shocking to […]
NJ Athletes Training with Kettlebells
Kettlebells are just a tool, not the end all be all, magic bullet of athletic performance. But, when used correctly, Kettlebells can be a very effective training tool for our NJ athletes. They can be used to improve: – athleticism – strength endurance – power endurance – grip strength – core strength / trunk stability […]
NJ States Wrestling Championship Atlantic City, NJ
Above, Bishop Ahr Athletes “Pumped” up after going from Skinny to Strong! Atlantic City… Here come The Undergrounders! Congrats to all Underground Strength Gym State Qualifiers: Russ Benner Dawud Hicks Brendan Calas Devon Coates Ray DeLaNuez Derek DeLaCruz I’ll be making the trek to AC on Friday afternoon, immediately after the movers get all our […]
NJ States Wrestling Championship Atlantic City, NJ
Above, Bishop Ahr Athletes “Pumped” up after going from Skinny to Strong! Atlantic City… Here come The Undergrounders! Congrats to all Underground Strength Gym State Qualifiers: Russ Benner Dawud Hicks Brendan Calas Devon Coates Ray DeLaNuez Derek DeLaCruz I’ll be making the trek to AC on Friday afternoon, immediately after the movers get all our […]