South Brunswick, NJ Athlete Transformation
There is a common misconception that to train at The Underground Strength Gym you need to show up in shape, strong and tough. Well, that’s WRONG. Nothing could be further from the truth. We’ve worked with countless athletes who are LESS than 100 lbs when starting here, and, these athletes were high school athletes. Their […]
Wrestling Training with Stones & Sandbags
In the video above, you see some seriously primitive full body strength and conditioning for wrestlers using atlas stones and sandbags. That’s me, shouldering a 175 lb atlas stone. As the Coach, I gotta walk the talk! Scott Winston, a Rutgers Wrestler, tears into some sandbag training. Too many wrestlers train only their sports skill […]
NJ Wrestlers Quit Wrestling Team
My old Wrestling Coach from high school is back in the game, coaching at the high school level again. Problem is, he works the kids too hard. You’re not allowed to work kids hard nowadays. The kids will quit. Their parents will complain to the administration and you’ll be out of the job. Hard Work […]
NJ Wrestlers Quit Wrestling Team
My old Wrestling Coach from high school is back in the game, coaching at the high school level again. Problem is, he works the kids too hard. You’re not allowed to work kids hard nowadays. The kids will quit. Their parents will complain to the administration and you’ll be out of the job. Hard Work […]
Top NJ Wrestlers Began Underground in Edison, NJ
When The Underground Strength Gym was created, it was in a garage, my backyard and some unknown playgrounds and backwoods areas. The wrestlers who began here went on to become all state wrestlers. In the beginning though, they were unable to qualify for their region tournament and one even broke his collar bone due to […]
Wrestling Training in Edison, NJ
If you’re trying to prepare yourself for the upcoming wrestling season, rather than running for distance, which kills the knees and ankles, you should try the below medicine ball complex for wrestling training. The medicine ball complex is perfect for wrestlers, as it develops full body conditioning and power endurance – TWO critical traits a […]
Blair Wrestling Teams Up with Underground Strength Gym
The Blair Wrestling Team is a national powerhouse, dominating the prep national scene for 30 years. In addition, these NJ wrestlers are moving to many D1 wrestling teams and some even become NAVY SEALs. Under Head Wrestling Coach, Jeff Buxton, who teaches more than just wrestling, he teaches life skills, I have NEVER witnessed an […]
Blair Wrestling Teams Up with Underground Strength Gym
The Blair Wrestling Team is a national powerhouse, dominating the prep national scene for 30 years. In addition, these NJ wrestlers are moving to many D1 wrestling teams and some even become NAVY SEALs. Under Head Wrestling Coach, Jeff Buxton, who teaches more than just wrestling, he teaches life skills, I have NEVER witnessed an […]