NJ Strength & Conditioning Success Stories – Those Who Prepare, WIN!
Schleiffer Gets His 100th WIN & 3 County Titles!! [youtube width=”640″ height=”360″]http://www.youtube.com/watch?v=L3B7VhKqFqM&feature=share&list=UUqfeXppJ0gH-xMteusTeVEg[/youtube] Mike Jennings Gets 3rd Consecutive County Title! Plungis Wins Tournament After 7 Days of The Flu! I LOVE getting these e mails, text messages and success stories from our athletes! LOVE it! I am proud of ALL of you, NOT because you take […]
NJ Athlete Success Code
Take a minute and watch this video and the lesson I give at the end of the video. There is a code of success that you MUST follow if you want to become a champion. You can put it off, pretend you’re good enough or that you don’t need someone to help you make it […]
NJ Football Workouts – 6 Months To Get Ahead Of Your Competition
“Are YOU Working Harder AND Smarter Than Your Competition?” In 6 months Football doubles begin. Many schools have their own workouts and the Football Coaches fear what we do will hurt their kids or take them away from the team aspect of their very own Football workouts. Here are a critical elements to our Underground […]
NJ Athlete Training & The 2 Pains Of Life
“Wherever there is danger, there lurks opportunity; whenever there is opportunity, there lurks danger. The two are inseparable. They go together.” – E. Nightingale – Above, The Gnarly Back of Andrew DuPoux, Underground Trained Since His Senior Year In College On The Gridiron and STILL Training With Us! Train For LIFE! Several years […]
NJ Athlete Training & The 2 Pains Of Life
“Wherever there is danger, there lurks opportunity; whenever there is opportunity, there lurks danger. The two are inseparable. They go together.” – E. Nightingale – Above, The Gnarly Back of Andrew DuPoux, Underground Trained Since His Senior Year In College On The Gridiron and STILL Training With Us! Train For LIFE! Several years […]
South Brunswick, NJ Athlete Transformation
There is a common misconception that to train at The Underground Strength Gym you need to show up in shape, strong and tough. Well, that’s WRONG. Nothing could be further from the truth. We’ve worked with countless athletes who are LESS than 100 lbs when starting here, and, these athletes were high school athletes. Their […]
Camden Eppert Of Purdue Wrestling Trains AT The Underground Strength Gym Of NJ
Another awesome highlight video of Purdue Wrestler, Camden Eppert, going through a great workout alongside other highly motivated athletes – baseball, wrestling and more. Once again, listen to the voice over in this video, you MUST have a burning desire to succeed. This must follow through with ACTION. [youtube width=”640″ height=”360″]http://www.youtube.com/watch?v=-zlc2aJboG8[/youtube] If you have a […]
Camden Eppert Of Purdue Wrestling Trains AT The Underground Strength Gym Of NJ
Another awesome highlight video of Purdue Wrestler, Camden Eppert, going through a great workout alongside other highly motivated athletes – baseball, wrestling and more. Once again, listen to the voice over in this video, you MUST have a burning desire to succeed. This must follow through with ACTION. [youtube width=”640″ height=”360″]http://www.youtube.com/watch?v=-zlc2aJboG8[/youtube] If you have a […]
NJ Wrestling Workouts
Check out long time Underground Strength Gym members attacking a workout together in preparation for College Wrestling. In this video you’ll see Mario Mason of Rutgers, who began training with us his Senior year at Blair Academy to prep for his 3rd National Prep title. Connor Gabriel, a former all state wrestler from Roselle Park, […]
Summer Strength & Conditioning in NJ
Are you “too busy” for training in the summer? I’ve heard this comment from parents AND athletes since my first days as a Strength & Conditioning Coach. There are 168 hrs in a week. Most of our athletes train 2 – 3 hrs a week. Are you REALLY That “Busy”? When I was in high […]