NJ Wrestlers Prepare to WIN
Wrestlers from all around NJ travel to The Underground Strength Gym to prepare to win. They want to become stronger, faster, meaner, tougher and better conditioned than their opponents. Some of these wrestlers are defending state champs, others want to be in the varsity line up, others want to go to the states, others want […]
Athletes of The Underground Strength Gym
The Underground Strength Gym is NOT for everyone. The reasons are either because the parents are unsupportive, rude and / or intrusive. Or…. the athlete is lazy and full of excuses. Your first 3 months here is a trial period. Some make it, some don’t. If you don’t make it you’re not invited back. Go […]
Athletes of The Underground Strength Gym
The Underground Strength Gym is NOT for everyone. The reasons are either because the parents are unsupportive, rude and / or intrusive. Or…. the athlete is lazy and full of excuses. Your first 3 months here is a trial period. Some make it, some don’t. If you don’t make it you’re not invited back. Go […]
9 Tips for NJ Wrestlers Who Want to WIN!
1. Train for Strength. You can learn all the technique in the world, but, if you run into an oxe of a wrestler, he will stop you dead in your tracks. Being stronger helps beyond simply being strong and ends there. Added strength improves your power, decreases chances of injuries and makes your mentally tougher. […]
9 Tips for NJ Wrestlers Who Want to WIN!
1. Train for Strength. You can learn all the technique in the world, but, if you run into an oxe of a wrestler, he will stop you dead in your tracks. Being stronger helps beyond simply being strong and ends there. Added strength improves your power, decreases chances of injuries and makes your mentally tougher. […]
Underground Kettlebell Seminar
** SOLD OUT ** SIGN UP for Our Underground Strength Gym Newsletter for the Next Underground Strength Seminar! Coach Riz is going to be cranking an Underground Kettlebell Seminar. All details are below with only 12 spots available. Date: Saturday, October 16th, 2010 Time: 10 AM – 1 PM Location: Underground Strength Gym Edison, NJ […]
NJ Wrestling Season, In The Air
September is here, the nights are getting cooler and I feel like I can smell wrestling season in the air. Step up your training just enough, but not TOO much, as you want to enter the season fresh, strong and healthy, NOT on the verge of burn out. Wrestle or take up Judo 2 – […]
NJ Wrestling Training at The Jersey Shore
Here we are, week one with a few of our wrestlers training at our Underground Shore location, in Avon, NJ. Above, left to Right: Howell Wrestler Matt Lindemann, South Plainfield state champ, Anthony Ashnault, Howell Youth Wrestler, Kris Lindemann, Howell Wrestler, Cole Cameron. A FEW VERY critical things about the 4 wrestlers above: Matt Lindemann […]