9 Tips for NJ Wrestlers Who Want to WIN!
1. Train for Strength. You can learn all the technique in the world, but, if you run into an oxe of a wrestler, he will stop you dead in your tracks. Being stronger helps beyond simply being strong and ends there. Added strength improves your power, decreases chances of injuries and makes your mentally tougher. […]
9 Tips for NJ Wrestlers Who Want to WIN!
1. Train for Strength. You can learn all the technique in the world, but, if you run into an oxe of a wrestler, he will stop you dead in your tracks. Being stronger helps beyond simply being strong and ends there. Added strength improves your power, decreases chances of injuries and makes your mentally tougher. […]
Underground Kettlebell Seminar
** SOLD OUT ** SIGN UP for Our Underground Strength Gym Newsletter for the Next Underground Strength Seminar! Coach Riz is going to be cranking an Underground Kettlebell Seminar. All details are below with only 12 spots available. Date: Saturday, October 16th, 2010 Time: 10 AM – 1 PM Location: Underground Strength Gym Edison, NJ […]
NJ Wrestling Season, In The Air
September is here, the nights are getting cooler and I feel like I can smell wrestling season in the air. Step up your training just enough, but not TOO much, as you want to enter the season fresh, strong and healthy, NOT on the verge of burn out. Wrestle or take up Judo 2 – […]
NJ Wrestling Training at The Jersey Shore
Here we are, week one with a few of our wrestlers training at our Underground Shore location, in Avon, NJ. Above, left to Right: Howell Wrestler Matt Lindemann, South Plainfield state champ, Anthony Ashnault, Howell Youth Wrestler, Kris Lindemann, Howell Wrestler, Cole Cameron. A FEW VERY critical things about the 4 wrestlers above: Matt Lindemann […]
In Season Football Workouts in Edison, NJ
Check out Dawud Hicks of Plainfield, NJ. A standout Football Player AND Wrestler from Plainfield High School, NJ, garnered all state last year as a wrestler. Why did he become all state? Dawud trains YEAR round, even during the in season, and this is what gives him the edge over the competition who cry and […]
NJ Football & Wrestling Training
Check out our BEAST, Curls, tearing it up one week before he had to head to Football Camp at Johns Hopkins University. The best thing we did for Curls was get him to wrestle Senior Year in high school – he became faster, more explosive, more athletic, more agile, mobile and hostile 🙂 As you […]
NJ Wrestlers Prepare to Dominate
While most wrestlers are vacationing during the summer and laying low, a small crew of wrestlers are doing the little extras that count. The little extras that bring about BIG victories. Check out these NJ Wrestlers preparing to dominate in the video below….. You’ve seen wrestlers from all around NJ in the Video: Rutgers Wrestlers, […]
Rutgers Wrestlers HUNT for a National Title
Above, fomer NJ High School State Champs: Alex Caruso & Scotty Winston. Alex Caruso & Scotty Winston after finishing an Underground Workout in Edison, NJ. They’re BOTH on the hunt for a national title. What are YOU hunting for? Set your goals HIGH and make it happen! In Strength, –Z– PS: If you’re interesting in […]
Rutgers Wrestlers Become THE RU Wrecking Crew!
When the Rutgers Wrestling Team began training at The Underground they were wrestlers. Now that they’ve put some dedication into their training they have transformed themselves. Watch the video below and you’ll see some wrestlers who are part of The RU Wrecking Crew….. If you want to become a one man wrecking crew on the […]