Edison, NJ Nutrition at The Underground Strength Gym
Above, Mike Gudango, co-creator of GI Nutrition Supplements, Shown Floor Pressing 225 lbs + 360 lbs of chains, now being offered at The Underground in Edison, NJ. OK – Pretty fired up at the poor nutrition habits I’ve been seeing at the gym lately, which in turn has resulted in less than optimal performance. The […]
Edison, NJ Football Players Ready for Battle
LaSalle McDonald tears through yesterday’s lower body workout by tearing into our new gift, The Wheel Farrow, special thanks to Coach John McKenna, Head S & C Coach for Notre Dame Prep High School in Lawrenceville, NJ. Yesterday’s Lower Body Workout: 1) Trap Bar Deadlift 5 x 5 2A) Dumbbell Reverse Lunge 4 x 6 […]
Edison, NJ Athlete Wins World's Strongest Athlete!
Brian “Curls” Pascal, Right, sports his Battle Axe after claiming victory in the World’s Strongest Athlete Competition The competition was organized by Joe DeFranco and held in Wayne, NJ against 20 other competitors from around the USA. Check out some footage as Curls and the rest of the Underground Wrecking Crew prepare for battle. […]
The Power House of Edison, NJ
Anthony Rosamilia, a wrestler from Bishop Ahr High School, weighs 105 lbs, but he tears through a 250 lb tire and wrestles at The CJA Wrestling Club. Those are 2 LETHAL weapons right there. Drop your comments below! Peace! –Z– PS: Want to be a member of The Underground Strength Club? Call or e mail us […]
World's Strongest Athlete Contest Events
OK guys, BIG weekend ahead at DeFranco’s World’s Strongest Athlete Contest. The order of Events are as Follows: Police Division will perform the events with the NFL guys: Yoke 1st, Tire 2nd, Sled 3rd and Rope Pull last. College Division is doing Rope Pull 1st, Yoke 2nd, Tire 3rd and Sled last. HS Division is […]
Who do You Want to Train?
Many people ask me if training Underground is just for athletes. “What if I license my own Underground Strength Gym? Is it just for athletes?” When I started my gym, I actually trained anyone and everyone. Athletes during the day and evening and general fitness peeps rolled up at night. In my gut, I wasn’t […]
"Do I Need a Gym"
One of the most common questions I get via e mail is, “Do I need a gym” to run my training business? My FAST answer, “Hell NO!” You don’t need a physicla location or a roof over your head when you get going. In fact, if you live in an area with year round warm […]
New Dates Added to USC Gym License!
Yo Dudes – just added 2 new dates to The USC Gym License, listed at the bottom of this page: ==> https://zacheven-esh.com/license.php Also, I will be running a pilot certification in August. The date will be August 22nd. This is normally a 2 day course and I plan on test running a 1 day course, […]
Lift STRONG Fundraiser at The Underground Strength Gym of Edison, NJ
Wanna take a look at how we prepare for battle while saving lives? Check out the video below as well as our fundraiser details for this Friday, where I hope to see you…. I hope to see you at The Underground supporting us! Bring a donation if you would like to. ALL our athletes will […]
Lift STRONG or NOT at ALL!
When you lift, you gotta “Lift STRONG” or not at all. Exercise is NOT supposed to be easy. Not if you want to WIN. This Friday, July 3rd at 4 PM I am holding the annual Lift STRONG fundraiser to benefit The Leukemia & Lymphoma Society. Our athletes will be competing to help save lives, represent […]