Success Leaves Clues – “The Best Athletes Train All Year”
[youtube width=”700″ height=”400″]https://www.youtube.com/watch?v=wJabyqzjxPk[/youtube] Van Miller discusses that he’s been training year round since 7th grade, all year, every year. You can train JUST in the off season, but even with ZERO knowledge of sports performance, Understand this simple concept: – When you STOP training for Strength, Speed, Power & Confidence, you can NOT Gain, let […]
East Brunswick Athlete Gains 30 + Lbs & Confidence BIG TIME
Check out this AWESOME SUCCESS STORY of Mihir Pillai of east Brunswick. Mihir began training with us in late 5th grade while his older brother trained here. Normally, we do NOT train athletes until they are in 6th grade and older. Mihir had a special case where we HAD to help him. At first, Mihir […]
NJ Baseball Strength & Conditioning / Performance Training Now at Full Count Baseball
We’re excited to announce our partnership with Full Count Baseball & Softball Academy in Middlesex, NJ. [vimeo width=”700″ height=”400″]https://vimeo.com/172750568[/vimeo] With the hectic schedules of athletes & parents, we have worked hard to create an opportunity for parents to take advantage of a full Baseball performance program under 1 roof. The best Baseball players are NOT […]
Success Story: Manasquan Athlete Changes His Attitude AND Life
I am inspired so often by the athletes we get to work with on a daily basis, I wish we had a full time camera crew in there to share their work ethic and dedication. The training these athletes go through is beyond what my words can describe. Many do not continue because it’s too […]
Earning Your Greatness VS Finding Greatness
This is a powerful mindset video I want to share with our athletes in Manasquan, Edison and soon Scotch Plains….. The mind is so crucial to success not just in sports, but in ALL areas of life. Being a Champion in Sports but mediocre or “good enough” in your academics and social life is unacceptable. […]
Manasquan Underground Strength Gym Summer STRONG
This Morning was the FINAL Morning Summer STRONG session at The Manasquan Underground Strength Gym. This was our 3rd Summer! Time flies…… I signed the lease on this Building 1 month after Hurricane Sandy. The building was a mess when I walked in there with my wife and kids. I remember standing in the dark, […]
Lessons In Dedication From Olympic Champion, Kyle Snyder
Kyle Snyder just became America’s Youngest Gold Medalist in Wrestling at age 20. At age 19 he won The World Championships and The National Championships in Wrestling. To put this in perspective, I’ve seen MANY parents hold their son back and switch around schools and we see 19 year olds who are NOT winning state […]
Winning VS Losing & A Standard Higher Than Victory
Why do we hold The Lift STRONG Fundraiser I was asked by a reporter Why choose The Navy SEAL Foundation as another fundraiser, they also asked? The answer is simple and complex…… Winning & Losing games / tournaments / competitions, etc eventually goes away. Soon, you take those lessons and apply them to LIFE. Winning […]
Lift STRONG Fundraiser 2016 for The Leukemia & Lymphoma Society
Here we GO! This is 1 of MANY LIFT STRONG Fundraisers that we’ve done since opening our first “real” location in 2007 up in Edison! I can’t even keep track of how many we’ve done since 2007. I believe this is the 11th or 12th Fundraiser for LLS!!! This Fundraiser will be FUN as ALWAYS […]
Manasquan & Edison Athletes “Men In The Arena” & Navy SEAL Advice
Before I share some Great News, I want to share a favorite quote we must start implementing in our LIFE. Apply these words to your training and your life and you WILL begin achieving more success as you push outside your comfort zone. We call this getting comfortable being Uncomfortable. [youtube width=”700″ height=”400″]https://www.youtube.com/watch?v=aurJXD-xdC8[/youtube] CONGRATS TO […]