NJ Strength & Conditioning TRUTH & Transformations
The proof is in the pudding I’m sure you’ve heard that saying before. It’s true. Results are the TRUTH and results are where we excel. Personally, I hate building web sites and trying to hold referral contests and all the other behind the scenes stuff that goes into a business. I am a COACH. I […]
From NJ Swimming to All American Swimmers
Above, All American Swimmers Mike Skibniewski & Drew Orzechowski. “12th in 200 medley and 15th in 400 medley. This swim season was the best I’ve had!” [youtube width=”640″ height=”360″]http://www.youtube.com/watch?v=aeoYDCOvq2A[/youtube] In the pics below you can see the power in Chow Jr’s Body. Smart athletes and Smart parents understand that to get the edge in sports […]
NJ Swim Training Success Story
Above, Mike Skibniewski lookin’ lean & mean enroute to a 3rd place finish the Country for the 100 Meter Fly. Training for sports takes a much different training regime than what happens at the local commercial gym. Each athlete needs his weak areas addressed. This means different exercises, the right sets and reps, the right […]
Manasquan Underground Strength Gym Action
Some action from the opening day of The Manasquan Underground Strength Gym. BIG thanks to all who showed up to train and get after it. HUGE thanks to Ray Jaz Sr & Jr for taking the trip from South Plainfield to Manasquan. You guys are awesome beyond words! Live The Code and see everyone at […]
3 Training Mistakes NJ Wrestlers Must Avoid
[youtube width=”640″ height=”360″]http://www.youtube.com/watch?v=Y-dddIlbD34[/youtube] [youtube width=”640″ height=”360″]http://www.youtube.com/watch?v=NODEYG3zfn8[/youtube] Howell Wrestlers – Avoid These 3 Mistakes to Get the Edge Over Your Competition On The Mat 3 BIG Mistakes to avoid for Wrestling Workouts: 1) Exercise Technique MUST be dialed in. Period. Do nothing less than text book technique when perform your exercises. 2) Perform the proper sets […]
Nutrition Tips for Athletes
[youtube width=”640″ height=”360″]http://www.youtube.com/watch?v=yj3SCMiobPM&feature=share&list=UUqfeXppJ0gH-xMteusTeVEg[/youtube] Final Thoughts for Underground Strength Gym Home Boys: – Eat as recommended in this video and our welcome packet. You should have printed this out and should re-read it on a regular basis. Learn it, Live it, LOVE it. – Perform extra workouts on your own using bodyweight exercises. Or, use the […]
Manasquan Gym – Underground Strength Gym
Here is a quick tour of The Underground Strength Gym in Manasquan, NJ. We’re located at 202 East Main St Unit 4 (Behind Sotheby’s and Kenny’s Garage) Parking is on Wyckoff Ave and you can enter our gym off of Wyckoff Ave as well (turn down the drive way that is at the brown wooden […]
Critical NJ Wrestling Training Tips
Critical NJ Wrestling Training Tips Watch These Videos and Take Action to Improve Your Wrestling Skills! Enjoy and Please Share With Your Fellow Wrestling Coaches, Wrestlers & Wrestling Parents [youtube width=”640″ height=”360″]http://www.youtube.com/watch?v=DKbSSpvaFsk&feature=share&list=UUqfeXppJ0gH-xMteusTeVEg[/youtube] [youtube width=”640″ height=”360″]http://www.youtube.com/watch?v=zoiUydJm150&feature=share&list=UUqfeXppJ0gH-xMteusTeVEg[/youtube] [youtube width=”640″ height=”360″]http://www.youtube.com/watch?v=vWeoraMkra4&feature=share&list=UUqfeXppJ0gH-xMteusTeVEg[/youtube] For more information on training with us at The Underground Strength Gym Please Call Us at (732) […]
Critical NJ Wrestling Training Tips
Critical NJ Wrestling Training Tips Watch These Videos and Take Action to Improve Your Wrestling Skills! Enjoy and Please Share With Your Fellow Wrestling Coaches, Wrestlers & Wrestling Parents [youtube width=”640″ height=”360″]http://www.youtube.com/watch?v=DKbSSpvaFsk&feature=share&list=UUqfeXppJ0gH-xMteusTeVEg[/youtube] [youtube width=”640″ height=”360″]http://www.youtube.com/watch?v=zoiUydJm150&feature=share&list=UUqfeXppJ0gH-xMteusTeVEg[/youtube] [youtube width=”640″ height=”360″]http://www.youtube.com/watch?v=vWeoraMkra4&feature=share&list=UUqfeXppJ0gH-xMteusTeVEg[/youtube] For more information on training with us at The Underground Strength Gym Please Call Us at (732) […]
NJ Strength & Conditioning Success Stories – Those Who Prepare, WIN!
Schleiffer Gets His 100th WIN & 3 County Titles!! [youtube width=”640″ height=”360″]http://www.youtube.com/watch?v=L3B7VhKqFqM&feature=share&list=UUqfeXppJ0gH-xMteusTeVEg[/youtube] Mike Jennings Gets 3rd Consecutive County Title! Plungis Wins Tournament After 7 Days of The Flu! I LOVE getting these e mails, text messages and success stories from our athletes! LOVE it! I am proud of ALL of you, NOT because you take […]