NJ Wrestling Season Countdown
We are approximately 6 weeks away from the start of the NJ Wrestling Season. Rutgers has already begun their season and they still find time to hit The Underground Strength Gym with their busy schedule. Check out some footage below of two NJ State Champs cranking their wrestling strength and conditioning: Scotty Winston of Jackson […]
Are You a Champion? Why Not?
I’ve seen it go on for too long. Edison High School Football continues it’s crappy record. Too many excuses, NOT enough forward thinking in the program, not enough dedication by the Football players themselves. I used to work for Edison, told them countless times I could help make their athletes stronger, faster, more confident, highly […]
Are You a Champion? Why Not?
I’ve seen it go on for too long. Edison High School Football continues it’s crappy record. Too many excuses, NOT enough forward thinking in the program, not enough dedication by the Football players themselves. I used to work for Edison, told them countless times I could help make their athletes stronger, faster, more confident, highly […]
NJ Wrestlers Prepare to WIN
Wrestlers from all around NJ travel to The Underground Strength Gym to prepare to win. They want to become stronger, faster, meaner, tougher and better conditioned than their opponents. Some of these wrestlers are defending state champs, others want to be in the varsity line up, others want to go to the states, others want […]
Athletes of The Underground Strength Gym
The Underground Strength Gym is NOT for everyone. The reasons are either because the parents are unsupportive, rude and / or intrusive. Or…. the athlete is lazy and full of excuses. Your first 3 months here is a trial period. Some make it, some don’t. If you don’t make it you’re not invited back. Go […]
Athletes of The Underground Strength Gym
The Underground Strength Gym is NOT for everyone. The reasons are either because the parents are unsupportive, rude and / or intrusive. Or…. the athlete is lazy and full of excuses. Your first 3 months here is a trial period. Some make it, some don’t. If you don’t make it you’re not invited back. Go […]
9 Tips for NJ Wrestlers Who Want to WIN!
1. Train for Strength. You can learn all the technique in the world, but, if you run into an oxe of a wrestler, he will stop you dead in your tracks. Being stronger helps beyond simply being strong and ends there. Added strength improves your power, decreases chances of injuries and makes your mentally tougher. […]
9 Tips for NJ Wrestlers Who Want to WIN!
1. Train for Strength. You can learn all the technique in the world, but, if you run into an oxe of a wrestler, he will stop you dead in your tracks. Being stronger helps beyond simply being strong and ends there. Added strength improves your power, decreases chances of injuries and makes your mentally tougher. […]
NJ Wrestling Season, In The Air
September is here, the nights are getting cooler and I feel like I can smell wrestling season in the air. Step up your training just enough, but not TOO much, as you want to enter the season fresh, strong and healthy, NOT on the verge of burn out. Wrestle or take up Judo 2 – […]
NJ Wrestling Training at The Jersey Shore
Here we are, week one with a few of our wrestlers training at our Underground Shore location, in Avon, NJ. Above, left to Right: Howell Wrestler Matt Lindemann, South Plainfield state champ, Anthony Ashnault, Howell Youth Wrestler, Kris Lindemann, Howell Wrestler, Cole Cameron. A FEW VERY critical things about the 4 wrestlers above: Matt Lindemann […]