NJ Baseball Player Transformation & Success Story
Here is the e mail Chris Lee sent me after finishing his final week of training before heading to Pa to play College Baseball: Zach, It’s Chris ” the meathead” Lee. I can’t believe it’s already time to say goodbye but it is. I leave Sunday, the 25th of August. 2 years have gone […]
Dave Zabriskie Talks About Thinking, Training & LIVING Like A Champion – Part 1
Dave Zabriskie is a former NJ State Champ and A D1 National Champ from Iowa State. Now, a member of the LVAC (Lehigh Valley Athletic Club) Dave is prepping for the 2016 Olympics. After a tough training session Dave was kind enough to chat with our athletes in Manasquan about what it takes to become […]
Mistakes Parents Make When Choosing A Strength Coach – Pt 1
What Are The BIG 3 Mistakes Parents Make When Choosing A Strength Coach For Their Child? Through the many years of working with athletes and seeing the explosion of strength coaches around the country I have noticed some common themes that seem to confuse parents and ultimately hurt their child’s success. As a parent […]
Nutrition Tips At The Underground Strength Gym
When you become a new athlete at The Underground Strength Gym your parents receive a welcome packet with nutrition guidelines to improve your success while training here. The nutrition guidelines increase your energy level, increase your strength and lean muscle gain, improve recovery and overall speed your progress. It is up to you to follow […]
HUGE Underground Success Story
[youtube width=”640″ height=”360″]http://www.youtube.com/watch?v=_KegV4HUNqo[/youtube] Lessons Learned Here: – Don’t train 1 x week unless it’s the IN Season. It’s a $50 dollar difference. Step up, go for the BEST. – Eat as outlined in our welcome packet. – Don’t make excuses on eating & don’t blame your parents for skipping breakfast or only eating 1 sandwich […]
Underground Strength Gym Success & News!
Team Underground – BIG news and BIG thanks to the parents who helped us with your success stories and feedback! Thank YOU BIG time!! BIG congrats to Team Underground Wrestlers, Jake Daniel & Mikey Klimkiewicz. BOTH have been named Co Captains for next season & Mike is ONLY a sophomore!! Mikey’s Coach is BIG tie […]
South Plainfield Wrestling Success Story
Love this success story with Jeff Plungis. Even cooler… we’ve only just begun! Jeff is only a freshman. Long term and even by next season, he is going to shock everyone!! [youtube width=”640″ height=”360″]http://www.youtube.com/watch?v=us3XJw97YvU[/youtube] Jeff has gained approximately 20 lbs since starting in the fall and going through wrestling season! We’re proud of ya, Jeff!!! […]
Convenience VS Excellence
WARNING: These Videos Contain Adult Language & Will Anger MANY…. [youtube width=”640″ height=”360″]http://www.youtube.com/watch?v=U-5JVbIVusI[/youtube] [youtube width=”640″ height=”360″]http://www.youtube.com/watch?v=_b7bgtu2O4E[/youtube] [youtube width=”640″ height=”360″]http://www.youtube.com/watch?v=xWEOrBIsVBM[/youtube] Live The Code: Honesty, Integrity, Commitment, Work Ethic In Strength, Z & Team Underground Call For Your Trial Workout Serious Inquiries Only, Please 732 379 9370
Nutrition Tips for Athletes
[youtube width=”640″ height=”360″]http://www.youtube.com/watch?v=yj3SCMiobPM&feature=share&list=UUqfeXppJ0gH-xMteusTeVEg[/youtube] Final Thoughts for Underground Strength Gym Home Boys: – Eat as recommended in this video and our welcome packet. You should have printed this out and should re-read it on a regular basis. Learn it, Live it, LOVE it. – Perform extra workouts on your own using bodyweight exercises. Or, use the […]
Manasquan Gym – Underground Strength Gym
Here is a quick tour of The Underground Strength Gym in Manasquan, NJ. We’re located at 202 East Main St Unit 4 (Behind Sotheby’s and Kenny’s Garage) Parking is on Wyckoff Ave and you can enter our gym off of Wyckoff Ave as well (turn down the drive way that is at the brown wooden […]