Manasquan NJ

NJ Football Workouts – 6 Months To Get Ahead Of Your Competition

“Are YOU Working Harder AND Smarter Than Your Competition?” In 6 months Football doubles begin. Many schools have their own workouts and the Football Coaches fear what we do will hurt their kids or take them away from the team aspect of their very own Football workouts. Here are a critical elements to our Underground […]

NJ Athlete Training & The 2 Pains Of Life

“Wherever there is danger, there lurks opportunity; whenever there is opportunity, there lurks danger. The two are inseparable. They go together.” – E. Nightingale – Above, The Gnarly Back of Andrew DuPoux, Underground Trained Since His Senior Year In College On The Gridiron and STILL Training With Us! Train For LIFE!     Several years […]

NJ Athlete Training & The 2 Pains Of Life

“Wherever there is danger, there lurks opportunity; whenever there is opportunity, there lurks danger. The two are inseparable. They go together.” – E. Nightingale – Above, The Gnarly Back of Andrew DuPoux, Underground Trained Since His Senior Year In College On The Gridiron and STILL Training With Us! Train For LIFE!     Several years […]

Dedicated NJ Athletes

Above, The New Year’s Eve Wrecking Crew! Where Were YOU!!?? Monday morning, 9 am, 10 athletes showed up ready to kick ass and take names. Others were in wrestling, basketball or track and field practice. Then there were others….. You KNOW who you are. 9 am was “too early” for you…. you were “too tired”…. […]

NJ Baseball Strength: 3 Ways To Improve Bat Speed

Every baseball player wants to improve bat speed and reasonably so as bat Speed is one the major keys to hitting success. Here are the 3 ways to improve bat speed 1-Improve Lower Body Strength Lower body strength is paramount for baseball players because it is their foundation. Without a strong and powerful lower body […]

South Brunswick, NJ Athlete Transformation

There is a common misconception that to train at The Underground Strength Gym you need to show up in shape, strong and tough. Well, that’s WRONG. Nothing could be further from the truth. We’ve worked with countless athletes who are LESS than 100 lbs when starting here, and, these athletes were high school athletes. Their […]

Camden Eppert Of Purdue Wrestling Trains AT The Underground Strength Gym Of NJ

Another awesome highlight video of Purdue Wrestler, Camden Eppert, going through a great workout alongside other highly motivated athletes – baseball, wrestling and more. Once again, listen to the voice over in this video, you MUST have a burning desire to succeed. This must follow through with ACTION. [youtube width=”640″ height=”360″]http://www.youtube.com/watch?v=-zlc2aJboG8[/youtube] If you have a […]

Camden Eppert Of Purdue Wrestling Trains AT The Underground Strength Gym Of NJ

Another awesome highlight video of Purdue Wrestler, Camden Eppert, going through a great workout alongside other highly motivated athletes – baseball, wrestling and more. Once again, listen to the voice over in this video, you MUST have a burning desire to succeed. This must follow through with ACTION. [youtube width=”640″ height=”360″]http://www.youtube.com/watch?v=-zlc2aJboG8[/youtube] If you have a […]

Purdue Wrestler, Tommy Churchard Trains Underground

Recently we had the GREAT fortune of having D1 Wrestler from Purdue University, Tommy Churchard come to The Underground to bang heads and see what our training is all about. Here’s a GREAT highlight along with a little lesson about TESTING YOURSELF…… [youtube width=”640″ height=”360″]http://www.youtube.com/watch?v=ZgUe9HRASnk[/youtube] How BADLY Do YOU wanna succeed? REALLY? Do you separate […]

NJ Wrestling Workouts

Check out long time Underground Strength Gym members attacking a workout together in preparation for College Wrestling. In this video you’ll see Mario Mason of Rutgers, who began training with us his Senior year at Blair Academy to prep for his 3rd National Prep title. Connor Gabriel, a former all state wrestler from Roselle Park, […]