Summer Strength & Conditioning in NJ
Are you “too busy” for training in the summer? I’ve heard this comment from parents AND athletes since my first days as a Strength & Conditioning Coach. There are 168 hrs in a week. Most of our athletes train 2 – 3 hrs a week. Are you REALLY That “Busy”? When I was in high […]
NJ Summer Speed, Strength & Conditioning
It’s summer time In NJ, a time where MANY families take advantage of the Jersey Shore and head down, weekend after weekend, before Summer makes her quick entrance and exit. But, during the week, what do the kids do? Sit around? Heck NO! This is the time to train and do what the majority of […]
NJ Summer Speed, Strength & Conditioning
It’s summer time In NJ, a time where MANY families take advantage of the Jersey Shore and head down, weekend after weekend, before Summer makes her quick entrance and exit. But, during the week, what do the kids do? Sit around? Heck NO! This is the time to train and do what the majority of […]
What To Do When Coach Says "Don't Lift"?
Through the years, after hearing countless times from our athletes & their parents that their Coach doesn’t want them to “lift weights”, doesn’t want them to train with us, doesn’t want them to train anywhere else, etc. it starts to get annoying. After all, kids are # 1, right? At least that’s what “they” say. […]
NJ Football Coaches Show NO Love?
I’ve reached out to the Football Coaches of the Football players we train. They NEVER reply. After a while, you begin to question who it’s ALL about? Is about the kids, or is it about being strong enough to ask for help and be willing to create a team. Heck, if Navy SEALs act as […]
NJ Athletes Get Mentally AND Physically Tough
I didn’t tell him to run to the gym some 2 or 3 miles away from home…. he did through his own will. He took off his shoes to strengthen his feet and ankles. That’s Dylan Marino, a wrestler and football player from JP Stevens of Edison, NJ. Training alongside is Drew Blasco of Middletown […]
Underground Kettlebell Mini Camp in Edison, NJ
[youtube width=”640″ height=”360″]http://www.youtube.com/watch?v=0DksL–WfaQ[/youtube] If you’d like to partake in our first FREE Underground Kettlebell Foundations Class, you must e mail us at UndergroundStrengthCoach (AT) GMail.com with the following information: 1) First & Last Name 2) Home Address 3) Phone # 4) How Did You Hear About Us? Date / Time: Monday, April 30th at 6 […]
Parents With Excuses & Being Stronger Than An 8th Grader
In these 2 videos, Vincent Concina, an 8th grade Football player and Wrestler from Clark, is shown carrying 106 lb kettlebells in each hand, performing pull ups on “hand grenades” and all with picture perfect technique. Vincent trains 2 x week and sometimes 1 x week. He travels a good 20 minutes each way. We […]
Underground Strength Gym Updates – March, 2012
[youtube width=”640″ height=”390″]http://www.youtube.com/watch?v=CDj5TfXMRYM[/youtube] 3 Undergrounders Featured ABOVE as “Murderer’s Row”! Ray Jazikoff, Troy Heilmann, Anthony Ashnault AMAZING updates going on for NJ athletes & adults of The Underground Strength Gym! How can you NOT get excited!!?? If you’re NOT a member of The Underground you are quickly realizing that THIS is THE place to help […]
Edison Basketball Player Dominates
If you want to be better than the competition there’s NO secret: You MUST train smarter than your competition, train harder and overall, do ALL you do Better than your competition. [youtube width=”640″ height=”390″]http://www.youtube.com/watch?v=M9x2Axtbfm8[/youtube] When you do the right things in your training, not only does your physical prowess step above and beyond the others, […]