Manasquan Underground Strength Gym Action
Some action from the opening day of The Manasquan Underground Strength Gym. BIG thanks to all who showed up to train and get after it. HUGE thanks to Ray Jaz Sr & Jr for taking the trip from South Plainfield to Manasquan. You guys are awesome beyond words! Live The Code and see everyone at […]
3 Training Mistakes NJ Wrestlers Must Avoid
[youtube width=”640″ height=”360″]http://www.youtube.com/watch?v=Y-dddIlbD34[/youtube] [youtube width=”640″ height=”360″]http://www.youtube.com/watch?v=NODEYG3zfn8[/youtube] Howell Wrestlers – Avoid These 3 Mistakes to Get the Edge Over Your Competition On The Mat 3 BIG Mistakes to avoid for Wrestling Workouts: 1) Exercise Technique MUST be dialed in. Period. Do nothing less than text book technique when perform your exercises. 2) Perform the proper sets […]
Nutrition Tips for Athletes
[youtube width=”640″ height=”360″]http://www.youtube.com/watch?v=yj3SCMiobPM&feature=share&list=UUqfeXppJ0gH-xMteusTeVEg[/youtube] Final Thoughts for Underground Strength Gym Home Boys: – Eat as recommended in this video and our welcome packet. You should have printed this out and should re-read it on a regular basis. Learn it, Live it, LOVE it. – Perform extra workouts on your own using bodyweight exercises. Or, use the […]
Jon Shleyfer Breaks East Brunswick School Record For MOST Wins
Above, Jonathan Shleyfer gets his hand raised after breaking the school record for most wins (104 Wins!) at East Brunswick High School Jon Shleyfer is only a junior and with 3 weeks left this season he will be racking up MORE wins. His success is NO surprise as he trains year round in both wrestling […]
Critical NJ Wrestling Training Tips
Critical NJ Wrestling Training Tips Watch These Videos and Take Action to Improve Your Wrestling Skills! Enjoy and Please Share With Your Fellow Wrestling Coaches, Wrestlers & Wrestling Parents [youtube width=”640″ height=”360″]http://www.youtube.com/watch?v=DKbSSpvaFsk&feature=share&list=UUqfeXppJ0gH-xMteusTeVEg[/youtube] [youtube width=”640″ height=”360″]http://www.youtube.com/watch?v=zoiUydJm150&feature=share&list=UUqfeXppJ0gH-xMteusTeVEg[/youtube] [youtube width=”640″ height=”360″]http://www.youtube.com/watch?v=vWeoraMkra4&feature=share&list=UUqfeXppJ0gH-xMteusTeVEg[/youtube] For more information on training with us at The Underground Strength Gym Please Call Us at (732) […]
Critical NJ Wrestling Training Tips
Critical NJ Wrestling Training Tips Watch These Videos and Take Action to Improve Your Wrestling Skills! Enjoy and Please Share With Your Fellow Wrestling Coaches, Wrestlers & Wrestling Parents [youtube width=”640″ height=”360″]http://www.youtube.com/watch?v=DKbSSpvaFsk&feature=share&list=UUqfeXppJ0gH-xMteusTeVEg[/youtube] [youtube width=”640″ height=”360″]http://www.youtube.com/watch?v=zoiUydJm150&feature=share&list=UUqfeXppJ0gH-xMteusTeVEg[/youtube] [youtube width=”640″ height=”360″]http://www.youtube.com/watch?v=vWeoraMkra4&feature=share&list=UUqfeXppJ0gH-xMteusTeVEg[/youtube] For more information on training with us at The Underground Strength Gym Please Call Us at (732) […]
Watchung Hills Wrestler Wins Somerset County Wrestling Tournament
Matt Coppola started training with us before his sophomore wrestling season. That year he took 4th in the county and qualified for the states. Some thing happened junior year – 4th in the county and state qualifier. This year Matty was determined to GO for Gold. The night Matty won the Somerset County Wrestling Tournament […]
NJ Athlete Success Code
Take a minute and watch this video and the lesson I give at the end of the video. There is a code of success that you MUST follow if you want to become a champion. You can put it off, pretend you’re good enough or that you don’t need someone to help you make it […]
NJ Swimmers Achieve BIG Success Through Proper Sports Performance
NJ Swimmers, Mike Skibniewski and Drew Orzechowski are crushing their swim competitions and feeling better than ever, breaking records and setting PRs with their training (ONLY once a week) combined with their swimming workouts. These 2 swimmers are only training once a week during the season but that is likely 100% MORE than what everyone […]
NJ Athlete Training: Football, Baseball & Wrestling Workouts
[youtube width=”640″ height=”360″]http://www.youtube.com/watch?v=s6k4d_jU1IU&feature=share&list=UUqfeXppJ0gH-xMteusTeVEg[/youtube] We’ve got Baseball, Football & Wrestling athletes training together. How is that possible? Simple, NOT easy 🙂 The fallacies of sports specific training and other gimmicks are confusing many athletes, parents and sport coaches. Because we train for all around athleticism, our workouts build up the athlete’s strengths, attack their weak areas […]