Dave Zabriskie Talks About Thinking, Training & LIVING Like A Champion – Part 1
Dave Zabriskie is a former NJ State Champ and A D1 National Champ from Iowa State. Now, a member of the LVAC (Lehigh Valley Athletic Club) Dave is prepping for the 2016 Olympics. After a tough training session Dave was kind enough to chat with our athletes in Manasquan about what it takes to become […]
Mistakes Parents Make When Choosing A Strength Coach – Pt 1
What Are The BIG 3 Mistakes Parents Make When Choosing A Strength Coach For Their Child? Through the many years of working with athletes and seeing the explosion of strength coaches around the country I have noticed some common themes that seem to confuse parents and ultimately hurt their child’s success. As a parent […]
Nutrition Tips At The Underground Strength Gym
When you become a new athlete at The Underground Strength Gym your parents receive a welcome packet with nutrition guidelines to improve your success while training here. The nutrition guidelines increase your energy level, increase your strength and lean muscle gain, improve recovery and overall speed your progress. It is up to you to follow […]
HUGE Underground Success Story
[youtube width=”640″ height=”360″]http://www.youtube.com/watch?v=_KegV4HUNqo[/youtube] Lessons Learned Here: – Don’t train 1 x week unless it’s the IN Season. It’s a $50 dollar difference. Step up, go for the BEST. – Eat as outlined in our welcome packet. – Don’t make excuses on eating & don’t blame your parents for skipping breakfast or only eating 1 sandwich […]
Do You Want To WIN?
[youtube width=”640″ height=”360″]http://www.youtube.com/watch?v=mlNKlh2SMpQ[/youtube] Last Thursday at Shore Thing Wrestling Club I asked about 60 wrestlers to stay for an extra 10 minutes. They passed by and most had an excuse as if those 10 minutes of staying after would cause the world to end. I watched them finish up a short push up workout, where […]
The TRUTH About Wrestlers Cutting Weight
“Are You Running Away From The Competition?” [youtube width=”640″ height=”360″]http://www.youtube.com/watch?v=IEwcD4iY2V4[/youtube] What Coach Chow said about cutting weight REALLY hits home! NO running away from competition NO avoiding the hard work to become a champion We want to see you succeed AND have FUN. If you’re ready to become a champion call us NOW and get […]
NJ Athletes Who Succeed Have Urgency
[youtube width=”640″ height=”360″]http://www.youtube.com/watch?v=bznccrJeyw4[/youtube] *** The MOST Successful Athletes Have This *** – A Sense Of Urgency. Athletes and their parents who understand success know that you must attack your goals quickly. NOW is always better than tomorrow. Waiting until Monday, next week, after summer, the new year, when school is over, when the season ends, […]
South Plainfield Wrestling Success Story
Love this success story with Jeff Plungis. Even cooler… we’ve only just begun! Jeff is only a freshman. Long term and even by next season, he is going to shock everyone!! [youtube width=”640″ height=”360″]http://www.youtube.com/watch?v=us3XJw97YvU[/youtube] Jeff has gained approximately 20 lbs since starting in the fall and going through wrestling season! We’re proud of ya, Jeff!!! […]
Convenience VS Excellence
WARNING: These Videos Contain Adult Language & Will Anger MANY…. [youtube width=”640″ height=”360″]http://www.youtube.com/watch?v=U-5JVbIVusI[/youtube] [youtube width=”640″ height=”360″]http://www.youtube.com/watch?v=_b7bgtu2O4E[/youtube] [youtube width=”640″ height=”360″]http://www.youtube.com/watch?v=xWEOrBIsVBM[/youtube] Live The Code: Honesty, Integrity, Commitment, Work Ethic In Strength, Z & Team Underground Call For Your Trial Workout Serious Inquiries Only, Please 732 379 9370
Team Underground At NJ Wrestling All Star Meet
I want to say I am very proud of the 3 boys who wrestled from Team Underground at The NJ All Star Meet last weekend. Ray Jaz lost a very close match but looked great, regardless. Kris Lindemann made me equally nervous but pulled off the win at the end! Danny Hedden looked great with […]