5 Awesome Shoulder Exercises for Baseball Players
Most baseball players and coaches understand the importance of the shoulder when it comes to throwing a baseball. More specifically, baseball players need to focus on strengthening the decelerating muscles. Pitching guru Paul Reddick has stated that your arm can only move as fast as it can slow down. Below are 5 awesome shoulder exercises […]
3 Ways To Impress Your Baseball Coach
What have you done lately to impress your coach? I don’t know about you but where I am from, too many baseball players make excuses.. “I’m not playing because…” “My coach is an idiot” “I never had a chance…” “I can’t get into a grove because I don’t play enough” “My coach plays favorites” on […]
Performance Seminar at The Underground Strength Gym
Atten: All Underground members…Coach Megz is doing a 1 hour FREE seminar on Wednesday, May 9 @ 7PM. Check out the video for details… Underground Strength Gym Performance Seminar On Wednesday, May 9, Coach Megz will be holding a 1-hour seminar open to all Underground Strength Gym members. During this mini seminar we will […]
Hang Clean Mistakes Part II
In case you missed Hang Clean Mistakes Part I, click here to check it out. In this video below Coach Megz breaks down some more BIG mistakes with the hang clean.. Not getting triple extension One of the biggest benefits of the olympic lifts is triple extension, that is extension at the ankles, knees […]
Hang Clean Mistakes Part II
In case you missed Hang Clean Mistakes Part I, click here to check it out. In this video below Coach Megz breaks down some more BIG mistakes with the hang clean.. Not getting triple extension One of the biggest benefits of the olympic lifts is triple extension, that is extension at the ankles, knees […]
Hang Clean Mistakes Part I
Olympic Weightlifting For Athletes? Olympic lifting for athletes is a hot topic for sure…There is no doubt that the olympic lifts are one of the best ways to improve rate of force development and overall athleticism: Olympic Lifting Benefits: Improved Power Improved Speed Increased Strength When push comes to shove, if you are going to do […]
NJ Athletes Separated at Birth?
BOTH Ray Jaz and Shawn Orzechowski seem to have been separated at birth. BOTH of these Undergrounders arrived for their workouts wearing 20 lb weight vests and proceeded to go through their entire workout wearing their vests! Ray Jaz is the freshman 103 lb varsity wrestler for The South Plainfield Wrestling Team. He’s one of […]
NJ Football & Wrestling Training
Check out our BEAST, Curls, tearing it up one week before he had to head to Football Camp at Johns Hopkins University. The best thing we did for Curls was get him to wrestle Senior Year in high school – he became faster, more explosive, more athletic, more agile, mobile and hostile 🙂 As you […]
Edison High School Wrestlers on a Mission
That’s Ray DelaNuez and Devon Coates. Both are Seniors at Edison High School and they are on a SERIOUS mission to do some damage this year! If you’re on a serious mission, give us a buzz and schedule a FREE trial session. ==> (732) 379-9370 Peace! –Z–
Edison High School Wrestlers on a Mission
That’s Ray DelaNuez and Devon Coates. Both are Seniors at Edison High School and they are on a SERIOUS mission to do some damage this year! If you’re on a serious mission, give us a buzz and schedule a FREE trial session. ==> (732) 379-9370 Peace! –Z–