Manasquan NJ

Manasquan Rec Summer Speed & Strength Program

The Manasquan Underground Strength Gym is partnered with The Manasquan Recreation Program for The Summer of 2021. A portion of the proceeds will be donated to The Manasquan Recreation Program. Your Son / Daughter Will Get Faster, Stronger, More Confident and in the Best Shape of their Life. Guaranteed! Every training session incorporates the following: […]

The 6 Traits Of Our MOST Successful Athletes

The 6 Traits Of Our MOST Successful Athletes I have a common saying that I share with the athletes when I want to have lessons hit home, here it is: Success Leaves Clues. So, when I look at our MOST Successful Athletes, NOT just in Sports but in other Areas of their Life, Here are […]

TRUTH About In Season Training: Is It Bad? Is It Too Late? Too Hard?

I had a recent conversation with a parent asking me about his son who is wrestling. They have 3 weeks until Districts. Is it bad to start training NOW? Will the kids lose flexibility, is it too hard, too much work, etc. I replied, Here’s the worst thing that can happen: The Kids will Get […]

Lift STRONG 2016 for Leukemia & Lymphoma = HUGE Success

WOW! Lift STRONG 2016 held at The Manasquan Underground Strength Gym was an AMAZING Success! 19 Men’s Open Competitors 8 Middle School Competitors 33 HS Competitors We have some extra donations coming in this week so that brings us just over $3K in Donations for The Leukemia and Lymphoma Society!!! This has been Our biggest […]

Point Boro Wrestling Attacks Manasquan Underground Strength Gym

For the 2nd year in a row, The Point Boro Wrestling Team started their Wrestling season at The Manasquan Underground Strength Gym. This is NO Easy Day as these wrestlers go through a brutal training session to not only test them, but to teach them how to break through the most challenging times on the […]

Point Boro Wrestling at Manasquan Underground Strength Gym

[youtube width=”666″ height=”366″][/youtube] Sign Up HERE Parents – As Noted in the Video, there is NO option for our Monday sign up because we use Monday’s for Private Team Training and it is invite only. Because our system requires you to pick a date / time, you can simply Schedule Your FREE Workout for Tuesday, […]

Edison & Manasquan STRENGTH + INTENSITY Lesson!

Dedication. Intensity. The Desire to Achieve GREATNESS. ALL of these traits are critical to your child’s success. The support starts at home. If parents don’t support their kids then the kids will be happy training at Planet Fitness, taking selfies every 2 minutes and pumping up their biceps between chit chat. This Video demonstrates a […]

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Underground Baseball Camp Success Story

Below is the story of Jonathan Grishman who come to the Underground all the way from Louisiana. While the time John spent with us was short, he made tremendous progress, not only physically but mentally as well. Check out this powerful success story below… “…This Training Has Pushed Me To Limits I Didn’t Even Know I […]

How Young Athletes Should Train

This post is dedicated to young  athletes who are in middle school (ages 8-12). A lot of parents ask us what the best age to get their son started with a strength training program is. Here is our answer…You are never to young to learn how to control your bodyweight, learn proper running technique and […]