Wrestling Training with Stones & Sandbags
In the video above, you see some seriously primitive full body strength and conditioning for wrestlers using atlas stones and sandbags. That’s me, shouldering a 175 lb atlas stone. As the Coach, I gotta walk the talk! Scott Winston, a Rutgers Wrestler, tears into some sandbag training. Too many wrestlers train only their sports skill […]
Who do You Want to Train?
Many people ask me if training Underground is just for athletes. “What if I license my own Underground Strength Gym? Is it just for athletes?” When I started my gym, I actually trained anyone and everyone. Athletes during the day and evening and general fitness peeps rolled up at night. In my gut, I wasn’t […]
NJ Football and Wrestling Training
Check out some beasts in the NJ Wrestling and NJ Football scene deadlifting. Anthony Torchia and Alex Lundy of South Plainfield get cranking and Matt Popino of Bishop Ahr tears into 315 easily…. Watch for these guys to tear up the Gridiron and Wrestling Mats next season! –Zach– PS: Are you doing everything in your […]
Strongman Training for Athletes
Finishing up a workout with our athletes on a rainy day. Can’t let anything stop us! WORK! Training side by side you see athletes from Bishop Ahr High School, Edison High School and Kean University. It’s workin’ time when you walk through the doors of The Underground Strength Gym. Kill it! –Coach Z– PS: If you […]
The Walls Were Sweating!
On Friday, our athletes were tearing it up so intensely that the walls were sweating! Once this weather breaks on a regular basis and the rain is minimal we’ll be taking over the parking lot as well 🙂 Have a look for yourself… For those of you on our waiting list, please hang in there […]
Underground Strength Training in Kent, Washington
OK, looks like Underground Strength Coach, Ryan Riess of http://ImperialTraining.com extended his video, check out the strength and power of these beasts! We never said this was pretty! If you want to become an Underground Strength Coach and start doing what you love, then jump up the ladder of success and get after it. The […]
Underground Strength Training in Kent, Washington
OK, looks like Underground Strength Coach, Ryan Riess of http://ImperialTraining.com extended his video, check out the strength and power of these beasts! We never said this was pretty! If you want to become an Underground Strength Coach and start doing what you love, then jump up the ladder of success and get after it. The […]
5 Underground Wrestlers Qualify for Atlantic City
5 Underground wrestlers qualified for this weekend’s state wrestling tournament in Atlantic City. No small feat, as there are literally thousands of wrestlers in NJ, and hundreds on each weight class, so qualifying for the states makes you One Bad Dude! Here are the Beasts who placed in their Region to qualify for states: Mikey […]
The Bergida Beast
David Bergida, just a freshman, pinned his way into the quarterfinals of the Region tourney in NJ. No small feat, considering david is just a freshman. Check out The Bergida Beast…. I’m going to try and take a lil’ trip down to Atlantic City next weekend for some wrestling and, gambling 🙂 My wife loves […]
Gym Closed Due to Snow – Dec. 19th
Due to the weather mixed with the holiday rush, I am closing the gym to keep everyone off the streets and safe. Simply call us to schedule your next session or e mail us if it before Monday morning. (732) 379 – 9370 UndergroundStrengthCoach@gmail.com This does not mean you should take a day off and […]