Why HARD WORK is King (Or Queen!)

Why HARD WORK is King (Or Queen!)

** WHY HARD WORK IS KING (OR QUEEN!) ** A few months ago I was having a conversation with a Football S&C Coach at a powerhouse D1 University. He told me how 1 of the Most Important things the athletes of The Underground are learning is that of WORK. He said that...

The STRONG Life Academy & Showing UP During “Tough Times”

I am extremely excited to announce a new movement we’re bringing to the schools and The Underground Strength Gym. It’s Called The STRONG Life Academy. You can read all about it HERE. If you’re a Coach, Teacher, Booster Club Parent, Athletic Director...

NJ Football Player Transforms Himself, Here’s How!

In the video below, Travis, 1 of the original Football players who began with us out of the garage is another example of what happens when you FOLLOW THROUGH! Travis used to struggle on light trap bar deadlifts, I had to keep him lighter than 185 until we strengthened...
Why Athletes Are Injured 400% More Often?

Why Athletes Are Injured 400% More Often?

Has your son ever been injured? If he is an athlete, which he is, the answer is YES. There are many reasons WHY athletes get hurt, and almost all of them we can do something about. For female athletes, the ACL injury rate is 400% higher than it was 10 years ago! Holy...

Why Athlete’s Deserve An Honest Chance At Success

Our Saturday morning workouts have been pumping. The kids have high energy and we’ve got 10-15 athletes every Saturday. I LOVE it! 1 of my earliest athletes stopped in, he is pictured above flipping the 550 lb tire. Anthony Torchia is his name, and he began...