Edison & Manasquan STRENGTH + INTENSITY Lesson!
Dedication. Intensity. The Desire to Achieve GREATNESS. ALL of these traits are critical to your child’s success. The support starts at home. If parents don’t support their kids then the kids will be happy training at Planet Fitness, taking selfies every 2 minutes and pumping up their biceps between chit chat. This Video demonstrates a […]
In Season Workouts & Why YOU Must Spartan UP!
I’m pretty psyched that The Underground Strength Gym was featured inside Inc. Magazine’s web site My buddy, Joe DeSena is the Founder of Spartan Race. They asked Joe to pick his favorite lessons from his podcast discussing lessons from successful people. The full article is here: http://www.inc.com/joe-desena/7-lessons-on-quitting-from-people-who-hate-to-quit.html You can also – or shall I say, […]
Why Athlete’s Deserve An Honest Chance At Success
Our Saturday morning workouts have been pumping. The kids have high energy and we’ve got 10-15 athletes every Saturday. I LOVE it! 1 of my earliest athletes stopped in, he is pictured above flipping the 550 lb tire. Anthony Torchia is his name, and he began training in 8th grade and continued until freshman year […]
Manasquan Gym & Athlete Dedication Tips
Above, a GREAT quote by Walt Disney. GREAT for our athletes at The Manasquan & Edison Underground Strength Gym. During the teenage years, the athletes are primed and ready for putting on lean muscle, getting stronger, faster, more explosive and tougher. This is what I call the window of opportunity and I explain it often […]
Edison Gym & Manasquan Gym – INTENSITY!
Only the dedicated training on this day. #NOEasyDay #Manasquan #UndergroundStrengthGym #Edison #GetItALL #EarnIt A photo posted by Zach Even – Esh (@zevenesh) on May 25, 2015 at 6:20pm PDT Intensity. INTENSITY. Intensity is required to succeed. When you do something, put ALL your heart into it and THAT is how a Champion lives. Below are […]
5 Summer Training Tips for Football Players & 2 Mistakes to Avoid
This Football training article was originally published on my ZachEven-Esh.com Blog but I wanted to keep this on our gym blog as well after years of seeing Football players getting threatened by their Coaches. I’ve been stepping up and voicing my opinion on the overbearing, ego-maniac parents and coaches out there who are hurting their […]
LIFT STRONG Fundraiser Winter Challenge
LIFT STRONG WINTER CHALLENGE FUNDRAISER ALL Proceeds Go To Leukemia & Lymphoma Foundation AND Manasquan Football Coach, Billy Bertscha When: Saturday, March 15th Where: Underground Strength Gym 202 East Main St / Manasquan, NJ (Behind Sotheby’s) Parking: CVS or Acme Time: Registration: 9:30 – 9:45 AM Start: 10 AM Categories: – High School Under 175 […]
LOVE The Journey Of Success
You MUST fall in love with the long journey towards success. The ups and the downs come with it. The bumps, the obstacles, the challenges – find JOY in all of them. The key to Success is NEVER quitting. Most Quit mid way through, others quit before they even start and some quit when they […]
3 Mistakes Parents of Athletes Must Avoid
3 Mistakes Parents of Athletes Must Avoid In the world of fitness, strength & conditioning, etc there are fads and gimmicks that often times trick people into thinking they are doing the right things, but ultimately wasting time and money. For an athletes life, time is of the essence. Time can never be won back. […]
Mistakes Parents Make When Choosing A Strength Coach – Pt 1
What Are The BIG 3 Mistakes Parents Make When Choosing A Strength Coach For Their Child? Through the many years of working with athletes and seeing the explosion of strength coaches around the country I have noticed some common themes that seem to confuse parents and ultimately hurt their child’s success. As a parent […]