by zach | | Articles, Athlete Training, Edison, Manasquan, Middlesex, NJ Baseball Training, NJ Football Training, NJ Wrestling Training, Scotch Plains, Training Videos, Underground Strength Camp, Workouts
[youtube]https://www.youtube.com/watch?v=2zRiYqIDYY0[/youtube] Above, Dick Hartzell stretching hamstrings with his Jump Stretch Bands. ALL Athletes should get a heavy jump stretch band and perform 10-15 minutes of daily stretching. This is a BIG component of your...
by zach | | Announcements, Articles, Edison, Manasquan, Middlesex, NJ Baseball Training, Scotch Plains, Underground Strength Camp, Workouts
Parents have asked me about gifts for their child or family members so Here are a few goodies to make everyone STRONG & Happy 🙂 1) Our Full Count Baseball / Underground Strength Tees These tees are Specific for our members / parents of The Underground Strength Gym...
by zach | | Announcements, Articles, Athlete Training, Edison, Manasquan, NJ Baseball Training, NJ Football Training, NJ Wrestling Training, Scotch Plains, Success Stories, Underground Strength Camp, Workouts
This Morning was the FINAL Morning Summer STRONG session at The Manasquan Underground Strength Gym. This was our 3rd Summer! Time flies…… I signed the lease on this Building 1 month after Hurricane Sandy. The building was a mess when I walked in there with...
by zach | | Articles, Athlete Training, Edison, Manasquan, NJ Wrestling Training, Nutrition, Success Stories, Training Videos, Underground Strength Camp, Workouts
Kyle Snyder just became America’s Youngest Gold Medalist in Wrestling at age 20. At age 19 he won The World Championships and The National Championships in Wrestling. To put this in perspective, I’ve seen MANY parents hold their son back and switch around...
by zach | | Uncategorized
WOW! Lift STRONG 2016 held at The Manasquan Underground Strength Gym was an AMAZING Success! 19 Men’s Open Competitors 8 Middle School Competitors 33 HS Competitors We have some extra donations coming in this week so that brings us just over $3K in Donations for...
