Manasquan NJ

Manasquan Rec Summer Speed & Strength Program

The Manasquan Underground Strength Gym is partnered with The Manasquan Recreation Program for The Summer of 2021. A portion of the proceeds will be donated to The Manasquan Recreation Program. Your Son / Daughter Will Get Faster, Stronger, More Confident and in the Best Shape of their Life. Guaranteed! Every training session incorporates the following: […]

Winning VS Losing & A Standard Higher Than Victory

Why do we hold The Lift STRONG Fundraiser I was asked by a reporter Why choose The Navy SEAL Foundation as another fundraiser, they also asked? The answer is simple and complex…… Winning & Losing games / tournaments / competitions, etc eventually goes away. Soon, you take those lessons and apply them to LIFE. Winning […]

Point Boro Wrestling Attacks Manasquan Underground Strength Gym

For the 2nd year in a row, The Point Boro Wrestling Team started their Wrestling season at The Manasquan Underground Strength Gym. This is NO Easy Day as these wrestlers go through a brutal training session to not only test them, but to teach them how to break through the most challenging times on the […]

The STRONGEST Shall Survive for Manasquan & Edison Athletes

This year has been quite the adventure! Only now, stopping to write about it and truly let it sink in is when I can see that this was a LONG road. I spoke at Georgia Tech and was invited there 2 years in a row from Life Fitness and their Head Strength Coach for The […]

Manasquan & Edison Strength & Conditioning Inspiration

How bad do you want to be successful as an athlete? Parents, do you REALLY want your child to be successful? Watch this video and don’t look back regretting what you coulda / shoulda done! [youtube width=”640″ height=”360″][/youtube]

The Champion Mindset – Stories From The Underground

Stories from The Underground….. Brett Donner places 3rd in state from Wall Jon Shleiffer wins Gold & becomes 4 time All State for East Brunswick. Heading to Princeton U with a 4.2 GPA Ray Jaz qualifies for states, has well over 100 career wins, beats many all state wrestlers and 2 x state champ, heading […]

Transformations, Getting The Edge & College Time!

[youtube width=”640″ height=”360″][/youtube] We’ve got some BIG news happening at The Underground of Edison and Manasquan. Mike Skibs, a swimmer from Monroe will be signing his commitment letter to Penn State to keep attacking in his pursuit of excellence both in academics and swiming. Ralph Normandia of Franklin was just ranked 12th in the country […]

STOP Overuse Injuries & STOP Abusing Youth Athletes

We are DONE working with the parents and coaches who are doing this to their kids. DONE! If you’re child is injured and beat up, he has NO chance of becoming an athlete, you are doing a HUGE disservice to your child & need to E mail us to cancel your child’s membership. Recommended Reading […]

Mistakes Parents Make When Choosing A Strength Coach – Pt 1

What Are The BIG 3 Mistakes Parents Make When Choosing A Strength Coach For Their Child?    Through the many years of working with athletes and seeing the explosion of strength coaches around the country I have noticed some common themes that seem to confuse parents and ultimately hurt their child’s success. As a parent […]

NJ Speed Training: Avoid These Fads and Gimmicks

Above, Strong AND Fast! Let’s set it straight. You want speed training? What is The TRUTH about getting fast as all heck and developing the ability to run over your opponents like a run away freight train? When You think speed training, it is likely you think it has to do with running on speed […]