Edison Gym & Manasquan Gym – INTENSITY!
Only the dedicated training on this day. #NOEasyDay #Manasquan #UndergroundStrengthGym #Edison #GetItALL #EarnIt A photo posted by Zach Even – Esh (@zevenesh) on May 25, 2015 at 6:20pm PDT Intensity. INTENSITY. Intensity is required to succeed. When you do something, put ALL your heart into it and THAT is how a Champion lives. Below are […]
The BIG Importance Of In Season VS Off Season Training
A SMALL percentage of athletes can get away with NOT following through on strength & conditioning during the in season. Those athletes are HIGHLY skilled and NOT the norm. They are the top 1 or 2 %. But, for those who STOP strength & conditioning in season, there is a big drop in their performance, […]
Roselle Park Wrestling Brings 26 Athletes to Edison Underground!
Monday night at 7 PM The Edison Underground Strength Gym was on FIRE as 26 wrestlers from Roselle Park came to The Underground to train. The gym was packed and due to the rain, we were ALL inside the tiny 1,000 sq ft Underground. It didn’t matter. The kids organized, listened and ATTACKED the training […]
Edison & Manasquan Athletes – How to Be SUCCESSFUL
[youtube width=”640″ height=”360″]https://www.youtube.com/watch?v=IS-we_iPrUs#t=35[/youtube]
NJ Strength Coach Releases NEW Book! Encyclopedia of Underground Strength
[youtube width=”640″ height=”360″]https://www.youtube.com/watch?v=aX5yimjE63o[/youtube] The Encyclopedia of Underground Strength & Conditioning Available At Amazon HERE Dragon Door HERE The Encyclopedia of Underground Strength & Conditioning Available At Amazon HERE Dragon Door HERE
Manasquan & Edison Strength & Conditioning Inspiration
How bad do you want to be successful as an athlete? Parents, do you REALLY want your child to be successful? Watch this video and don’t look back regretting what you coulda / shoulda done! [youtube width=”640″ height=”360″]https://www.youtube.com/watch?v=IS-we_iPrUs[/youtube]
The Champion NEVER Accepts These 2 Excuses
[youtube width=”640″ height=”360″]https://www.youtube.com/watch?v=biwVRqzeN-c[/youtube] The Champion NEVER Accepts These 2 Excuses….. On the same token, the Supportive Parents NEVER make these 2 excuses for their child, either: 1) I’m too busy 2) It’s too hard Summer time comes around and everyone is too busy. A time where you are no longer in school and sports camps […]
Intensity, Passion & Commitment for Life
Some athletes only train in the off season…. Some only train 3 months before the season starts… “I gotta get ready”…. Some parents think their kids are “too busy” to train so they take a break…. Check how often they are on their cell phones all week, it likely adds up to more than 3 […]
What Does It Take To Train at The Underground Strength Gym?
Training at The Underground Strength Gym takes commitment, discipline, intensity and the desire to train above and beyond what everyone else calls “crazy”. Most parents want their kids training somewhere close to home, convenient and cheaper than every other place. They shop on price, not results or the track record of success from the Coach. […]
Building THE Gladiator – Underground Strength BEAST Story
Some parents have been duped…. tricked… athletes have been duped… tricked. The fads, the gimmicks, the “buzz words” – sports specific training, plyometrics, power training and bla bla bla Wanna know what sports specific training is? It IS the practice of THE sport. Period. Does a middle school or elementary school athlete need “speed training”? […]