ATTN Parents of NJ Football Players – Help Your Child Avoid These 2 Mistakes
Time for Football Coaches to drop their egos and TRULY start caring for these kids and doing what is in the best interest of the kids. Threatening these Football Players who have worked so hard to get ahead and now to threaten them with the BS of “You need to show your face in the […]
NJ Swimmers Achieve BIG Success Through Proper Sports Performance
NJ Swimmers, Mike Skibniewski and Drew Orzechowski are crushing their swim competitions and feeling better than ever, breaking records and setting PRs with their training (ONLY once a week) combined with their swimming workouts. These 2 swimmers are only training once a week during the season but that is likely 100% MORE than what everyone […]
NJ Wrestlers Compete at The Underground Strength Gym
When our wrestlers and athletes train at The Underground, they also compete. Athletes don’t just need greater physical strength, speed and conditioning, but they also need greater mental toughness and fortitude. The lessons our athletes learn here carry over to their entire life, making them better in athletics, school work and life in general. Excellence […]
Underground Strength Gym Goes International
Above, BIG Ben Igoe in Paris, 2010 Fencing World Championships When people hear or read about us, they assume we train only wrestlers or only high school athletes. The REAL facts are we train ALL SERIOUS athletes, which means we prepare middle school, high school, collegiate AND post collegiate athletes who are competing on an […]
Wrestling Training with Stones & Sandbags
In the video above, you see some seriously primitive full body strength and conditioning for wrestlers using atlas stones and sandbags. That’s me, shouldering a 175 lb atlas stone. As the Coach, I gotta walk the talk! Scott Winston, a Rutgers Wrestler, tears into some sandbag training. Too many wrestlers train only their sports skill […]
Edison, NJ Nutrition at The Underground Strength Gym
Above, Mike Gudango, co-creator of GI Nutrition Supplements, Shown Floor Pressing 225 lbs + 360 lbs of chains, now being offered at The Underground in Edison, NJ. OK – Pretty fired up at the poor nutrition habits I’ve been seeing at the gym lately, which in turn has resulted in less than optimal performance. The […]
NJ Wrestler on a Mission
Russell Benner, a wrestler from Roselle Park, NJ, this kid tears it up in the gym and he’s on a mission to bring home some hardware in the upcoming wrestling season when he takes another trip down to Atlantic City. Check the Beast in Action… If you’re on a mission to be the best in […]
NJ Wrestler on a Mission
Russell Benner, a wrestler from Roselle Park, NJ, this kid tears it up in the gym and he’s on a mission to bring home some hardware in the upcoming wrestling season when he takes another trip down to Atlantic City. Check the Beast in Action… If you’re on a mission to be the best in […]